Msuzi Wopanda Usuzi Wopukutira Msuzi Recipe

Makhalidwe atsopano a adyo amapangidwa ndi mapaundi a katsitsumzukwa kobiriwira mu msuzi wosasunthika, koma wofewa, wam'nyumba wa gluten wopanda chilimwe omwe adakali ndi zowawa kuchokera ku ndiwo zamasamba.

Kuwaza katsitsumzukwa ndi zokhala ndi maolivi, mchere, ndi tsabola zimapangitsa kuti utsi ukhale wosangalatsa. Pamene wachifundo, ndiwo zamasamba zimaphatikizidwira limodzi mu msuzi simmered ndi tsamba la bay ndi chosowa cha tsabola wofiira. Mmalo mokopa, masamba ndi katsitsumzukwa amatha kuponyedwa m'malo mwake.

Chakudya chilichonse cha msuzi wokoma ndi chofunda komanso chobiriwira cha chilimwe.

Chimene Mufuna

• 1 lbs. katsitsumzukwa katsopano, kutsukidwa, kutsirizika kukonzedwa, kudula mu "zidutswa zambiri"
• Lbs ½. Mabala a adyo atsukidwa ndikudulidwa mu "zidutswa zambiri
• 1 tbsp. + 1 tsp. mafuta a azitona, ogawanika
• 6 makapu a gluten wopanda masamba msuzi
• 1 bay tsamba
• ¼ tsp. Tsabola wofiira wofiira (kapena zosachepera, mwazochita)
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Grill yotentha pamsana-wapamwamba.
2. Mu mbale yaikulu, supuni 1 ya mafuta a maolivi pa katsitsumzukwa ndi magawo a adyo. Nyengo yowonjezera ndi mchere ndi tsabola. Ponyani mpaka ataphimbidwa.
3. Ikani katsitsumzukwa ndi adyo masiketi mu gasiketi ya veggie (kapena grill lonse ndi kugawanika mu zidutswa 1-inchi pambuyo pake). Ikani bokosi la veggie pakati pa grill, kenaka mutseke chivindikiro cha grill. Kuphika kwa mphindi pafupifupi 20, kuponyera nthawi zina mpaka ndiwo zamasamba zomwe zimakhala zosavuta ndipo zikhoza kupyozedwa mosavuta.

1. Mwinanso, mungathe kupitiliza mu skillet yaikulu mpaka yobiriwira ndi yofewa).
2. Pamene ndiwo zamasamba akudyera kapena sautéeing, kuphatikiza msuzi wopanda masamba a gluten, masamba a bay, ndi tsabola wofiira mu bokosi lalikulu. Bweretsani ku chithupsa, ndiye kuchepetsa kuimitsa.
3. Pamene ndiwo zamasamba zatha, zowonjezerani ku nsonga ya msuzi. Bweretsani ku chithupsa ndikuphika mphindi imodzi kapena ziwiri. Chotsani mphika kutentha. Chotsani Bay tsamba ku msuzi ndi kutaya.
4. Ndi kumiza blender - kapena ndi nthawi zonse blender yogwiritsira ntchito - kuphatikiza msuzi mpaka yosalala.
5. Gawani supu muzitengera zazikulu komanso pamwamba ndi mapepala osakaniza a gluten kapena ziphuphu zopanda ntchito za gluten . Kutumikira mwamsanga.

Chikumbutso

• Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe za gluten.
• Nthawi zonse werengani zolemba zamagetsi, sizinthu zonse zopangidwa zofanana. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
• Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Kodi Mapulogalamu A Garlic N'chiyani?

• Maselo a garlic ndi mapepala omwe amamera kuchokera kumzu wa adyo wovuta kwambiri.
• Amakhala ndi phokoso lofewa komanso lokoma.
• Mukhoza kuwakonzekera m'njira zofanana ndi anyezi wobiriwira, kapena kupanga zojambula ndi scape-based pesto ndi hummus .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	82
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	544 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)