Mphika wautali wotentha womwe ukutentha ndi kusakaniza kopatsa vinyo wofiira, tomato, ndi bowa. Zimakhala bwino ndi mbatata kapena mukhoza kuteteza ng'ombe ndi msuzi pa pasta yophika.
Gwiritsani ntchito mphika wokoma uwu wophikidwa ndi mbatata yosakaniza kapena mpunga ndi masamba omwe mumawakonda kapena saladi yobiriwira.
Chimene Mufuna
- 1 3-4 makilogalamu a poda potsitsika (khungu lakuya, pansi pozungulira, kapena rump)
- Supuni 3 ufa (cholinga chonse)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 3 mafuta a maolivi
- 1 anyezi anyezi wambiri (theka, thinly sliced)
- Nthiti ya celery (yochepa)
- 8 ma ounces onse bokosi laling'ono la bowa (bowa, yokonza, kapena wothira)
- 4 cloves adyo (kuswa ndi minced)
- 1/2 supuni ya supuni yowuma marjoram (kapena thyme)
- Gulu limodzi laling'ono la Bay Bay
- 1 chikho nkhuku msuzi
- 1 chikho chowuma vinyo wofiira (monga pinot noir / burgundy kapena cabernet)
- 1 amatha kuswa tomato
Momwe Mungapangire Izo
- M'mphepete mwachitsulo chachikulu chotchedwa Stockpot kapena Dutch , perekani mafuta a maolivi pa kutentha kwakukulu. Sakanizani ufa ndi mchere ndi tsabola; dredge mphika wophika mu chisakanizo. Brown yophika mofulumira kumbali zonse mu mafuta otentha.
- Onjezani anyezi, udzu winawake, ndi bowa; kuchepetsa kutentha kwa sing'anga ndi kupuma, kuyambitsa kawirikawiri, kwa mphindi ziwiri mpaka 4.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Wonjezerani thyme kapena marjoram, tsamba la Bay, msuzi wa nkhuku, vinyo, ndi tomato; kubweretsa kwa chithupsa. Kuchepetsa kutentha kutsika; kuphimba ndi kuimirira kwa ma ola awiri kapena awiri kapena awiri, kapena mpaka ng'ombe ikuwoneka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 877 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 271 mg |
| Sodium | 642 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 93 g |