Kukoma kwa nyengoyi yotchuka kumachokera ku zonunkhira za Szechuan. Gwiritsani ntchito powonjezeramo zingwe kuti muzitsuka mbale zowonjezera , kuyika mausiya kapena kulikonse komwe mukuganiza.
Chimene Mufuna
- Supuni 2
- Szechuan peppercorns
- Supuni 8 zamchere (kapena canola)
Momwe Mungapangire Izo
1. Kutentha kwambiri skillet pamwamba pazenera kutentha. Kuchepetsa kutentha kwapansi kapena kosakanikirana ndi kuwonjezera peppercorns ya Szechuan. Brown ma peppercorns, kugwedeza poto nthawi zina kufikira atakhala onunkhira. Zosangalatsa. Aphwanye peppercorns ndi matope ndi pestle kapena pini, monga momwe mungapangire Mchere ndi Pepper Mix.
2. Pakati pa phukusi, kutentha mafuta pamwamba pa kutentha. Bweretsani mapepala a peppercorns opaka poto ndi kutsanulira mafuta pamwamba.
Zosangalatsa kachiwiri. Muziletsa mafuta ndi sitolo yosungunuka mu chidebe chosindikizidwa kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |