Chowotchi chosavuta ndi kuvala chakudya ndi chingwe chokonzekera ndikuphika wophika pang'onopang'ono. Zakudya zimapangidwa ndi zokonzedwa bwino, msuzi, mkaka, ndi tchizi.
Zakudya zimapangidwa ndi zokometsera 5 zokha pamodzi ndi batala ndi msuzi wa nkhuku. Ngati mukufuna, sungani udzu winawake ndi anyezi mu batala wofunikira kuti muzipaka ndi kuwonjezerapo.
Ngati mulibe ziphuphu zowonongeka, onaninso malangizo ovala zovala pansipa.
Chimene Mufuna
- 1 chikwama chophika bwino , makilogalamu 14 mpaka 16 (makapu 6 mpaka 8)
- 4 makapu ophikidwa nkhuku
- Zitini 3 (10/4 ounces aliyense) zonunkhira zokoma za supse ya nkhuku
- 1/2 chikho mkaka
- 1 mpaka 2 makapu wofatsa cheddar tchizi (shredded)
Momwe Mungapangire Izo
- Konzani zinyenyeswazi zogwiritsira ntchito potsata phukusi ndikuyikapo mphika wa quart 5. Onetsetsani muzitini ziwiri za kirimu supu ya nkhuku.
- Mu mbale yosakaniza, gwiritsani pamodzi nkhuku yowonjezera, 1 ikhoza kuyamwa msuzi wa nkhuku ndi mkaka. Pitirizani kuyika zinthu mkati mwa wophika pang'onopang'ono. Mwinanso, yikani nkhuku, msuzi wotsalira, ndi mkaka ndi nyenyeswa.
- Phimbani ndi kuphika pansi kwa maola 4 kapena 6 kapena pamwamba kwa maola awiri kapena atatu.
- Fukani ndi tchizi pafupi mphindi 30 isanathe.
Amatumikira 6 mpaka 8
Kupanga
Ngati mulibe mix mixing, apa pali chovala chokonzekera chovala chokonzekera. Dulani 1 pounds la mkate mu tiyi ting'onoting'ono tomwe timatulutsa poto lalikulu. Ikani mu uvuni wa 350 F preheated kwa 10 mpaka 15 mphindi, kapena mpaka mkatewo uume ndi wochepa. Mu lalikulu saucepan, sungunulani 1 1/2 batala (maola 6) pa chisanu chofiira. Onjezerani chikho chimodzi cha anyezi wodulidwa ndi kapu imodzi ya udzu winawake wodulidwa; kuphika mpaka masamba asinthidwe. Ikani mkate mu mbale yaikulu ndikuponya ndi supuni 2 za nkhuku zokometsera. Onjezerani chisakanizo cha masamba ku mkate wa mkate pamodzi ndi 1 chikho chochepa chotchedwa sodium nkhuku msuzi, kapena kokwanira kuti mudye mkate. Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
Kusiyana
- Sakani kapu ya 1/2 ya udzu winawake wodulidwa komanso / kapena 1/2 chikho cha anyezi wodulidwa mu masipuni ochepa a mafuta mpaka mafuta ndi kuwonjezera pa kusakaniza.
- Bwezerani chophika chimodzi cha kirimu yamakono ya supu ya nkhuku yomwe imalowa muzakumwa ndi kirimu kapena mandimu ya udzu winawake.
- Gwiritsani ntchito cheddar kapena Swiss cheese mmalo mwa cheddar yofatsa.
Ndemanga za Reader
"Njira iyi inali yophweka kuponyera palimodzi ndipo aliyense ankakukonda." Sindinasinthe kanthu, ndikuwongolera. " DL
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 815 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 114 mg |
| Sodium | 1,372 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 37 g |