Nkhuku yosavuta, yowakometsera nkhuku ndi yophika phokoso imaphika pang'onopang'ono wophika .
Khalani omasuka kugwiritsa ntchito magawo a mozzarella kapena muenster mu njira iyi. Kutumikira nkhuku ndi steccoled broccoli ndi mbatata yophika kapena yophika.
Chimene Mufuna
- 6 khungu la nkhuku losasamala, khungu limachotsedwa
- 6 magawo Swiss tchizi
- 1 ikhoza kusungunuka (10 3/4 ounces)
- kirimu cha supu ya bowa , yosasinthika
- 2 makapu azitsamba-zokoma
- chosakaniza
- 1/2 kapu ya mafuta kapena margarine, yasungunuka
Momwe Mungapangire Izo
1. Buluu kumbali ndi pansi pa chophimba chophika chophika chophika kapena kupopera mankhwala osakaniza.
2. Konzani nkhumba za nkhuku pansi pa mphika. Top ndi Swiss tchizi ndiyeno supuni kirimu wa bowa msuzi pa tchizi.
3. Fukutsani zinyenyeswazi zowonongeka pa msuzi wa supu ndikuyamwa batala pamwamba pake.
4. Pikirani PAMODZI kwa maola 5 kapena 7 kapena maola 3 kapena 3 1/2 apamwamba.
Mwinanso Mungakonde
40 Chokoma Chochepa Chophika Chophika Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1731 |
| Mafuta Onse | 118 g |
| Mafuta okhuta | 42 g |
| Mafuta Osatchulidwa | 43 g |
| Cholesterol | 514 mg |
| Sodium | 925 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 145 g |