Kusakanikirana Kwambiri Kwambiri (Chinsinsi Chophimba Chovala) Chinsinsi

Kusakanikirana kosavuta kumeneku ndi kofanana ndi wotchuka kwambiri, wokhala pamwamba-to-the-stove mix. Ndigwiritsire ntchito kwambiri chakudya chamasana , ndipo mwinamwake mumakhala ndi zokolola zambiri.

Kuti mutenge nkhuku zambiri, pangani msuzi wotsika kwambiri wa sodium mmalo mwa madzi, kapena kuwonjezera supuni 1 ya nkhuku za bouillon kapena zitsime kumadzi.

Kutumikira okonzekera pamodzi ndi nkhuku, nkhumba, kapena Turkey, kapena muzigwiritsa ntchito mu casserole.

Chimene Mufuna

• 6 makapu ofewa watsopano
• 1 supuni yosunkhira yowuma parsley flakes
• Supuni 5 zouma minced anyezi
• 1/3 chikho zouma udzu wouma *
• Supuni 1 imwani pansi
• Supuni 1 yaiwisi yakuda yakuda
• 1/2 supuni ya supuni ya rubbed
• 1/2 supuni ya supuni ya masamba ya marjoram
• Kupanga Zojambula:
• 1 1/4 makapu madzi kapena gwiritsirani ntchito sodium nkhuku msuzi
• Makapu 3 osakaniza zosakaniza
• Supuni 3 batala
• mchere, kulawa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Ikani mkate pa mapepala awiri ophika. Kuphika kwa mphindi pafupifupi 10 mpaka 15, kapena mpaka wouma ndi wodwala.
3. Mu mbale yaikulu kapena thumba lalikulu la chakudya cha pulasitiki, phatikizani zidutswa zowonjezera ndi parsley zouma, minced anyezi, udzu winawake wa udzu winawake, thyme, tsabola, sage, ndi marjoram.

   Kukonzekera Kuvala

4. Pofuna kukonzekera, tengerani makapu 1/4 a madzi kapena msuzi wa nkhuku ndi supuni zitatu za mafuta mpaka chithupsa. Onetsetsani mu makapu 3 a stuffing mix. Chotsani kutentha, chivundikiro, ndipo tiyeni tiime kwa mphindi zisanu.

1. Lawani ndi kuwonjezera mchere, ngati mukufunikira.
2. Kusokoneza ndi mphanda ndikutumikira.

* Amazon imanyamula mitundu yambiri ya udzu winawake wa udzu winawake, kuphatikizapo Mayi Wouma Dothi (Yamtunda) ndipo Marshall's Creek Flakes.

Nkhuku ndi Kuvala Casserole Zimapangidwa Ndi Kusakaniza Mitundu

1. Konzani mavalidwe motsatizana ndi malangizo omwe ali pamwambawa ndi makapu 1/4 madzi kapena msuzi, supuni 3 ya mafuta, ndi makapu atatu a chosakaniza.
2. Kutenthetsa uvuni ku 400 F. Phulani poto yamapiko 9-ndi-13-in-2-inch pogwiritsa ntchito kupopera kosaphika.
3. Mu mbale, onjezerani mapaundi 1 1/2 cubia opanda bonkho nkhuku ndi 1 makilogalamu a masamba osakaniza a mazira, 1 akhoza (10 3/4 ounces) a kirimu yamakono ya supse ya nkhuku, ndi 1/4 chikho cha kirimu wowawasa.
4. Spoon nkhuku kusakaniza mu okonzeka kuphika poto. Pamwamba pa osakaniza mofanana ndi okonzekera stuffing.
5. Kuphika kwa mphindi 30 mpaka 40, kapena mpaka nkhuku yophika bwino.

Mwinanso Mungakonde

Kutentha Turkey ndi Stuffing Casserole

Mmene Mungapangire Croutons Zomwe Zakhalapo

Njira 12 Zogwiritsa Ntchito Sitolo Mkate

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	683
Mafuta Onse	24 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	15 mg
Sodium	1,475 mg
Zakudya	98 g
Matenda a Zakudya	6 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)