Nkhumba Zosakaniza Mashed ndi Marshmallow Pamwamba

Casserole ya mbatata iyi ndi kukula kwakukulu kwa banja la anayi. Mbatata zophikidwa ndiyeno zimadzazidwa ndi shuga wofiirira, uchi, ndi batala. Mbatata yosakanizidwa ili ndi nsangwi zam'madzi ndipo amaphika ku ungwiro. Khalani omasuka kuwonjezera ma marshmallows ku topping.

Ngati mulibe uchi, mugwiritsirani ntchito mapulosi kapena shuga wofiira. Pewani chakudya chokhalira banja lalikulu kapena chakudya cha tchuthi.

Chimene Mufuna

• 2 mbatata zazikulu
• 1/4 supuni ya supuni mchere
• Supuni 1 yowunikira shuga shuga
• Supuni 2 uchi
• Supuni 2 batala
• 1/2 chikho mkaka
• 1 chikho chaching'ono marshmallows

Momwe Mungapangire Izo

1. Peelti mbatata ndikuziika muzitsulo zamasentimita awiri.
2. Ikani mbatata mu kapu yapakati ndikuphimba ndi madzi; kubweretsa kwa chithupsa. Phimbani poto ndi kuchepetsa kutentha mpaka pakati. Pitirizani kuphika kwa mphindi pafupifupi 20 mpaka 25, kapena mpaka mutha. Sanukirani bwino.
3. Yetsani uvuni ku 350 F.
4. Buluu mbale yophika mkate wa 1-quart.
5. Mu mbale yaikulu, panizani mbatata yotentha.
6. Yesani makapu awiri a mbatata yosakaniza ndi kuwaphatikiza mu mbale ndi shuga, bulauni, uchi, batala ndi mkaka. Sakanizani bwino.

1. Sungani mbatata muzakudya zopatsa chophika ndikuphikitsanso pamwamba pake.
2. Kuphika pa 350 F kwa mphindi pafupifupi 25, kapena mpaka marshmallows ali ochepa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	225
Mafuta Onse	8 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	2 g
Cholesterol	24 mg
Sodium	65 mg
Zakudya	36 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)