Zosakaniza za tchizi ndizofanana ndi mchenga wa tchizi komanso zosavuta kukonzekera. Gwiritsani ntchito gawo la Cheddar mu tchizi zokoma izi, ndikuwonjezerani mzere wochuluka wa tsabola wa cayenne.
Chimene Mufuna
- 1 chikho ufa (wophika)
- 1 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Dash 1 tsabola wa cayenne (nthaka)
- Supuni 2 batala (kapena margarine)
- 1/2 chikho cha tchizi (Cheddar chakuthwa)
- 1/3 chikho madzi (ozizira)
Momwe Mungapangire Izo
- Fufuzani ufa, mchere, ufa wophika, ndi tsabola wa cayenne mu mbale yosanganikirana. Dulani mu mafuta kapena margarine ndi tchizi ndi wothandizira pasitala mpaka kusakaniza kukuphwanya.
- Ikani madzi ozizira pamwamba pa kusakaniza ndi kusakaniza mopepuka ndi mphanda mpaka kusakaniza kumagwirana palimodzi ndikusiya mbali ya mbale.
- Pereka kwa makositomala masentimita 12x10 pa bolodi losalala bwino. Gawani pakati pa theka lalitali, kenaka dulani kuti mulowe pansi. Kwezani mapepala mosamala ndi kupotoza modekha.
- Malo amalekanitsa mphindi imodzi imodzi pamapiritsi osakaniza. Kuphika pa 425 F (220 C / Gasi Marko 7) kwa mphindi khumi, kapena mpaka pang'ono. Kusamutsa mosamala tchizi kumapangitsa kuti phokoso likhale lozizira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 225 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |