Maluwa a tchizi ndi otchuka kwambiri ku South ndipo zimakhala zosavuta kupanga ndi cheddar tchizi ndi tsabola pang'ono ya cayenne. Wophika aliyense wakumwera ali ndi Chinsinsi, ndipo iwe udzapeza chotukuka pa maphwando ambiri ndi misonkhano ya phwando.
Gwiritsani ntchito cheddar chakuthwa kwabwino kwambiri ndipo musamangokhalira kukwera ku cayenne!
Chimene Mufuna
- 1 ndodo limodzi ndi supuni 6 batala (supuni 14)
- (kutentha kwapakati )
- 3 makapu a cheddar tchizi (lakuthwa)
- 1 3/4 makapu ufa wokhazikika (kuphatikizapo kupukuta)
- 1/8 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wa cayenne (ochuluka kapena osachepera)
- Supuni 1 ya supuni ya Worcestershire
Momwe Mungapangire Izo
- Ikani batala ndi tchizi mu chidebe cha pulogalamu ya chakudya. Onjezani ufa, mchere, cayenne, ndi Worcestershire. Phimbani ndi kukumbani mpaka mutaphatikizana bwino.
- Ngati pulojekiti ya zakudya sinagwiritsidwe ntchito, ikani ufa, mchere, ndi cayenne mu mbale. Onjezerani batala, tchizi, ndi Worcestershire, ndikugwiritsanso ntchito mipeni iwiri kapena a blender blender, pangani bwino.
- Manga mu pepala losungunuka kapena pulasitiki ndikuwombera kwa ola limodzi.
- Sakanizani uvuni ku 300 F. Lembani pepala lophika ndi pepala lolemba kapena lizisiye.
- Patsani mtanda wochepa pang'ono mu chubu lakutalika kwa udzu ndikudula kutalika kwake. Kapena, mtanda wa mpukutu umatuluka pamwamba pa mamitala / masentimita inayi kufika ku 1/4-inch kukula, kudula, ndi kupotoza modekha. Mukawaponyera mu mawonekedwe a udzu, gwiritsani ntchito pogona kapena mbale yakuya pansi kuti muwapangire mofanana. Konzani zolemba pa pepala lophika.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 20 mpaka 25, kapena mpaka maluwawo ndi ofewa komanso osawoneka bwino. Chotsani ndi kulola ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 16 mg |
| Sodium | 87 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |