Izi ndizomwe zimapanga msuzi wa msuzi womwe suwoneka ngati mkaka wa msuzi . Zakudya zosangalatsa zowonjezera zimapanga zambiri zomwe mungathe kuzidya kapena kusuta koma makamaka zabwino nkhuku.
Chimene Mufuna
- Mapaundi okwana 950 mchere wamapini
- 1/2 chikho (360 mL) viniga
- 1 chikho (240 mL) mafuta ophika
- Chikho chimodzi (240 mL) shuga wofiira
- Chikho cha 3/4 (180 mL) mazira a mapulo
- Supuni 3 (45 ml) madzi a mandimu
- Supuni 2 (30 mL) mpiru wa Dijon
- Supuni 2 (30 mL) chimanga
- Supuni 1 (15 mL) msuzi wa Worcestershire
- 1 clove adyo (minced)
- Supuni 1 (5 mL) sinamoni
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- 1/2 supuni ya tiyi (2.5 mL) ginger wothira pansi
Momwe Mungapangire Izo
- Puree yamapichesi mu blender.
- Sungunulani chimanga chaching'ono mu madzi pang'ono.
- Gwiritsani ntchito zopangira zonse mu phula ndi kubweretsa otsika. Kuchepetsa kutentha ndi kuimirira kwa mphindi 30, kuyambitsa nthawi zambiri kupewa kutentha. Lolani kuti muziziritsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |