Herb Mchere Wothandizira Chinsinsi

Mofanana ndi azimayi a malonda a Dash osakaniza, gwiritsani ntchito zitsamba zosungiramo zitsambazi ndikuphatikiza mitundu yonse ya zakudya zokoma ndipo simudzaphonya mchere.

Chimene Mufuna

• 1 Tbsp tsabola wa cayenne (nthaka)
• 1 Tbsp ufa wa adyo
• 1 Tbsp anyezi ufa
• 1 tsp (zouma)
• 1 tsp oregano (zouma)
• 1 tsp thyme (youma)
• 1 tsp parsley (zouma zouma)
• 1 tsp savory (zouma)
• 1 tsp mace (nthaka)
• 1 tsp tsabola wakuda (mwatsopano)
• 1 tsp sage (zouma)
• 1 tsp marjoram (zouma)
• 1 tsp mandimu (nthaka, zouma, grated, zest wa mandimu peel)

Momwe Mungapangire Izo

Gwiritsani tsabola wa cayenne , ufa wa adyo, ufa wa anyezi , basil , oregano , thyme , mapuloteni a parsley, okoma, mace , tsabola wakuda, sage , marjoram, ndi peel peel. Sakanizani bwino. Ikani mu chidebe chogwiritsira ntchito galasi ndi sitolo pamalo ozizira, amdima mpaka miyezi inayi. Gwiritsani ntchito mitundu yonse ya zakudya zabwino.

Chinsinsi chingachuluke mosavuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	6
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	52 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)