Kuwala kofiira mapesi a oyambirira kasupe rhubarb amapereka izi kusungirako zokongola mtundu komanso tangy kukoma. Gwiritsani ntchito rhubarb compote monga chowombera cha ayisikilimu kapena zamchere zina (ndizoopsa kwambiri pazakudya za ginger!). Mukhozanso kuigwiritsa ntchito kupanga mini-tarts, kuwonjezera pa strawberries kapena zipatso zina kuti apange pie, kapena kuzizira mu sorbet zokoma.
Chimene Mufuna
- 4 makapu a rhubarb (odulidwa: 1 1/2 mapaundi a rhubarb mapesi a masamba)
- 3/4 mpaka 1 1/4 makapu shuga
Momwe Mungapangire Izo
- Ikani zowonjezera zonse mu kaphika wofiira pakati pa moto wochepa, kuyambira ndi kuchuluka kwa shuga. Onetsetsani nthawi zonse mpaka shuga wonse utha.
- Pitirizani kuphika, kusonkhezera kawirikawiri, mpaka zidutswa za rhubarb zikugwa. Pamene compote ili pafupi kwambiri ngati maapuloauce, titsani kutentha.
- Lawani, ndipo yonjezani shuga wochulukirapo ngati mukufuna kukhutira. Koma kumbukirani kuti kulawa kowawa ndi gawo la zomwe zimaperekedwa pa rhubarb. Ngati muonjezera shuga wonjezerani, bweretsani kutentha mpaka pansi ndipo pitirizani kuyambitsa mpaka shuga itasungunuka.
- Lembani mitsuko yowononga yabwino ndi rhubarb compote, kusiya hafu ya inchi ya mutu. Gwirani pansi pa mtsuko uliwonse mokoma koma molimba pamanja pa dzanja lanu kuti muthe kukonzanso ndi kutulutsa mpweya uliwonse. Pukuta zitsulo zamagetsi. Ndondomeko mu madzi osamba otentha kwa mphindi 10.
Kusiyana
- Sakanizani ndi Strawberries
- Strawberry - rhubarb ndichikale chophatikiza. Ingosintha 1/2 ya rhubarb ndi strawberries odulidwa, ndi kuchepetsa kuchuluka kwa shuga.
- Gwiritsani Uchi Mmalo mwa Shuga
- Sankhani uchi wofatsa, wosawala kwambiri monga lalanje kapena clover. Gwiritsani ntchito 1/3 osachepera uchi kusiyana ndi shuga woyenera mu recipe.
- Onjezerani Ginger Latsopano kapena Lonyezimira
- Mawiri awiri a ginger ali ndi rhubarb. Onjezerani supuni 1 - 2 grated msuzi watsopano kapena supuni 1 yokometsetsa yokometsetsa (gwedeza) ginger ku chophimba.
- Sinthani Compote mu Rhubarb Sorbet
- Sungani compote mufiriji usiku (maola 8 mpaka 12), kapena ngati maola 24. Ndondomeko mu ayisikilimu malinga ndi malangizo a wopanga.
Mfundo za Rhubarb
- Rhubarb ili mu mtundu wa Rheum . Chiyambireni ku Siberia, kotero inde, ndi ozizira-olimba! Ndi zophweka kuti ukhale ndi rhubarb, ndipo ngakhale kuti ukanafuna kuti ukhale wodzaza, udzalekerera dzuwa.
- Mapazi a masamba ndi gawo lomwe timadya. Mbali zobiriwira za masamba ndi poizoni, chifukwa chake simukuwona zitsamba za rhubarb zogulitsa ndi masamba omwe akugwiritsidwa ntchito.
- Ambiri amachiritsidwa ngati "chipatso" chowawa komanso chokoma, rhubarb imagwiritsidwanso ntchito ngati masamba odyera zakudya.
- Mbalame zam'mphepete zam'madzi zimadyanso komanso zakudya zimakhala zofanana ndi zofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |