Ziribe kanthu ngati mumawatcha zikondamoyo kapena flapjacks; iwo akadali zikondamoyo kwa ine. Limbitsani banja lanu mapwando okonzeka mmawa lero. Ndichophweka kwambiri kuposa momwe mukuganiza kuti mungotsatira ndondomekoyi. Mukungofunikira zosakaniza zochepa kuti mupange okondedwa anu ndi abwenzi anu.
Chimene Mufuna
- 1-3 / 4 makapu
- ufa
- Supuni 2 shuga
- 4 supuni ya tiyi yophika ufa
- Supuni 1 ya mchere
- Mazira 2
- 1-3 / 4 makapu mkaka
- 1/4 chikho cha kokonati mafuta, batala kapena mafuta abwino masamba
Momwe Mungapangire Izo
Mu mbale yaikulu, phatikizani zowuma zowonjezera ndi waya whisk. Mu mbale yaying'ono, yokhala ndi magetsi ophatikiza magetsi, kuphatikiza mazira, mkaka ndi mafuta. Onjezerani pang'ono zowonjezera zowonongeka kuti muume zowonjezera. Gwiranani chanza pokhapokha mpaka mitsempha yayikulu yatha.
Kutenthetsa phula kapena phula lalikulu. Patsani mafuta pang'ono poto. Gwiritsani ntchito kapu ya kapu ya 1/4 kutsanulira batter pancake pan. Iyenera kupanga mawonekedwe ozungulira a zikondamoyo. Kuwaphika mu poto yowuma mpaka mimbulu zikuwonekera kuzungulira pang'ono.
Ikani zikondamoyo ndikuphika kwa mphindi kapena kutalika.
Chinsinsichi chimapanga zikondamoyo zokwana 16 masentimita 4.
Njira Zothandiza:
Zikondamoyo zingatumikidwe ndi zambiri kuposa mafuta ndi madzi. Ndimakonda wanga ndi mafuta ndi kupanikizana. Njira ina yomwe ndimakonda zikondamoyo zimapangidwa ndi blueberries ndipo zimakhala ndi madzi a buluu .
Mukhoza kuwonjezera pa blueberries kapena zipatso zina kuzipinda zanu. Ingowonjezerani 1 chipatso cha zipatso ku Chinsinsi ichi. Nsabwe zamasamba, zokoma ndizo zabwino zina.
Kuti mupange zikondamoyo zapadera kwambiri, pangani masamba anu kuti mupite nao.
Zowonjezera Zowonjezera Zambiri kwa Inu:
Zophikidwa Oatmeal
Ichi ndi chimodzi mwa maphikidwe omwe mumapanga chaka ndi chaka. Ndizovuta kwambiri. Sankhani zipatso zosiyana nthawi zonse ndipo muli ndi oatmeal yosiyana. Ndizobwino; Zimakhala ngati kudya chakudya cham'mawa.
Chophimba chophimba cha French
Pano pali njira ina yomwe chipatso chosankhidwa chiri kwa inu. Mukhoza kupanga zambiri zazomwezi usiku watha. Chophimba chophimba cha French chili chabwino pa tsiku lodziwika bwino komanso tsiku limene muli ndi kampani.
Mafunde
Mafuta amakhala ngati zikondamoyo zokha zokha zomwe ali ndi gridi yokhala ndi zitsulo zambiri zomwe mungathe kuika mafuta ndi madzi ambiri. Omwe amawoneka bwino kwambiri ndi otsika mtengo masiku ano. Mungafune kugula Mickey Mouse kapena Star Wars 'Death Star kuti apange mawonekedwe anu. Mungathe ngakhale kugula zomwe zimangoyenda ngati zomwe zimapezeka pazinyamula zam'mawa ku hotela zambiri.
Crepes
Crepes ndi otchuka kwambiri masiku ano. Ife timangokhala batala ndi kupukutura athu pamwamba pa owazidwa shuga kapena kupanikizana kupanikizana. Zosankha zotumikira ndi crepes mopanda malire.
Pali magalimoto odyetsa omwe amatumikira zodzaza ndi mafuta a hazelnut ngati Nutella.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 359 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 115 mg |
| Sodium | 926 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |