Munda watsopano wa tomato wosakanizidwa ndi wosakaniza ndi wosavuta kukonzekera, kukoma kwake kumapweteka chirichonse muzitha ndipo ndi njira yabwino kwambiri yogwiritsira ntchito tomato otsiriza kumunda wanu.
Chimene Mufuna
- 2 makapu opanda gluten
- nkhuku
- 3 makapu tomato (pafupifupi 3 tomato wamkulu mwatsopano, peeled ndi akanadulidwa
- 1 anyezi aang'ono (odulidwa)
- 3-4 adyo cloves (minced)
- 1/2 supuni ya tiyi ya oregano
- 1/8 supuni ya tiyi marjoram
- Pafupifupi 1/4 kapu ya chikho (mwatsopano komanso mosasunthika mutanyamula, odulidwa mwakhama)
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Malo okonzeka tomato, anyezi, adyo, zitsamba ndi zokometsera papepala lalikulu. Yonjezerani nkhuku ndikubweretsa ku chithupsa. Kuchepetsa kutentha ndi kuimirira kwa mphindi 20. Wowonjezera kwa mphindi 10.
- Thirani msuzi mu blender m'magulu ang'onoang'ono ndikuphatikizira pamwamba kwa mphindi imodzi pa mtanda uliwonse. Samalani kuti musagwedezeketseke ndikugwiritsira ntchito chivindikirocho mutagwedeza. Thirani supu kubwerera ku saucepan ndi reheat pang'ono asanayambe kutumikira. Kukongoletsa ndi basil atsopano.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |