Zimakhala zovuta kupeza njira yabwino yothetsera shuga ndikusangalala ndi mafuta abwino ochokera ku zakudya monga mtedza ndi mapeyala. Mafuta abwino amachititsa kuti muzimva kuti muli okhutira ndi okhutira ndipo pang'ono pokha mukatumikire muyenera kulepheretsa chilakolakocho popanda kufunafuna china chodya.
Mapuwawa ali ndi zinthu zitatu zokha, kuphatikizapo kusankha kosakaniza kopanda shuga (madzi otsekemera a stevia amalimbikitsidwa kwambiri, chifukwa samasintha kapangidwe kake ka njira iliyonse). Uchi ndi winanso wosakaniza shuga amene sangasinthe maonekedwe koma ndithudi angasinthe chidziwitso cha zakudya. A
Chitsamba cha Swerve chimapatsa sweetener kapena gululated sweetener ya sweet sugar yomwe ili yabwino kwambiri ndipo ikhoza kugwira ntchito muzipangizozi. Zimapangidwa kuchokera ku erythritol ndipo sizimabwereka mokoma ngati stevia. Mpaka 3/4 za chikho zingakhale zofunikira kuti mukwaniritse kukoma kokwanira, koma kuyamba pang'ono ndi kulawa ndi kusintha pamene mukupita. Monga chitsogozo, kugwiritsa ntchito 1/2 chikho cha erythritol ndi kuwonjezera mu stevia ena kuti muwonjezere ndi kuchepetsa kukoma kumapanga kuphatikiza kwangwiro.
Chidziwitso cha zakudya:
Kugwiritsa ntchito mphamvu: Masipuni awiri, Mafuta: 246, Mafuta Ochokera ku Fat: 216, Mafuta Onse: 24 g, Mafuta Okhutira: 11.9 g, Trans Mafuta: 0 g, Cholesterol: 0 mg, Sodium 0 mg, Zakudya Zamadzimadzi: 12.4 g, Zakudya Fiber: 6.1 g, Sugars: 0 g, Mapuloteni: 6.9 g, Vitamini C: 0%, Vitamini A: 0%, Iron: 2%, Calcium: 28%
Chimene Mufuna
- Manyowa asanu ndi atatu (okazinga)
- Ma ologalamu 8 a chokoleti osakaniza (odulidwa)
- Supuni 1 ya kokonati mafuta
- Supuni 1 mpaka 2
- chokoleti madzi stevia (kapena amakonda
- chosakaniza shuga chosankha chosankha)
Momwe Mungapangire Izo
- Yonjezerani mandimu ku pulojekiti ya chakudya ndikukonzekera mpaka manyowa ali ofewa (angatenge mphindi zingapo).
- Onjezerani chokoleti ndi kokonati mafuta ndi ndondomeko mpaka mutayika bwino popanda zopuntha. Mwinanso mungafunike kutsitsa mbali iliyonse maminiti angapo ndikuyambiranso kuti mukhale osakaniza.
- Sakani ndi kusintha kusintha kokometsera ngati kuli kofunikira.
- Sakusowa firiji, koma ngati simukugwiritsa ntchito mkati mwa sabata, ikani friji. Muzitha kuumitsa mu furiji kuti mutuluke pa kampani kwa ola limodzi musanagwiritse ntchito kapena kubwezeretsanso masekondi 30 mu microwave kuti mupitirize kufalikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 411 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 2 mg |
| Sodium | 13 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |