Kodi nyengo yamasika ndi yotentha ingakhale yopanda utomoni watsopano? Kupanga shuga wosungunuka wopanda mankhwala panyumba ndi kophweka mosavuta! Zonse zomwe mumasowa ndi shuga omwe mumakonda kwambiri m'malo mwawo. Kutaya masamba atsopano mu njirayi kumapangitsa kuti zikhale bwino. Koma ngati suli sitiroberi wotsutsa pansi pa zipatso zina monga blueberries kapena raspberries. Chowonadi chophimbacho ndi chosasinthika chosankha kusankha zipatso zirizonse zomwe mumakonda. Ngakhale zipatso zowonongeka zingagwire ntchito pano koma ndikuganiza kuti ndikuchotsa 1 chikho cha ayezi mu chophimba chifukwa chipatso chosungunuka chiyenera kupanga chisakanizo chozizira mokwanira ndipo simukufuna madzi a mandimu.
Mchere uwu ndi wa mtundu wachisanu. Zambiri ngati slushy ndiye lamonade. Ngati mwakhalapo ku Chick-F-A mumadziwa zomwe ndikukamba.
Ngakhale njirayi siyi shuga ayi, imapangidwa popanda shuga kotero ndi yabwino kwambiri komanso yopanda phokoso yokhala ndi zakumwa zakumwa zowonjezera zomwe mungakhale nazo!
Ndi zowonjezera 3 zokha osati kuwerengera madzi ndithudi izi ndizopadera pa tsiku lirilonse lotentha lomwe ndikudziwa kuti ndinu banja lomwe lidzatha!
Inde ngati simukufuna kuti izi zikhale shuga mungathe kugwiritsa ntchito wina wosakaniza shuga m'malo mwake monga uchi kapena mazira a mapulo. Koma chonde onani kuti kusintha kumeneku muzakubweretsa ma carbs, makilogalamu anu komanso zomwe zingayambitse chilakolako cha shuga ngati mwakhala mukuchotsa pang'onopang'ono chakudya chanu. Ngati shuga ndiufulu ndi cholinga chanu, kusamalirako zakudya zonse komanso makamaka shuga yowonjezera ndiyo njira yosungira zofunazo.
Chimene Mufuna
- 1/2 chikho cha mandimu
- 1/4 chikho cha madzi
- Supuni 1 supuni mandimu madzi stevia
- 1/2 chikho
- Swerve sweetener
- 1/2 kapu ya strawberries
- sitsani mchere
- 2 makapu amaundana
Momwe Mungapangire Izo
- Onjezerani madzi a mandimu, madzi, madzi otentha stevia ndi Swerve anu apamwamba a blender.
- Chotsani tsinde la strawberries ndikuzisamba ndikuwonjezerani ku blender.
- Apatseni blender mwamsanga ndikuwonjezera ayezi.
- Pitirizani kuphatikizana mpaka ayezi iphatikizidwa bwino ndi mandimu ndi yandiweyani ndi slushy.
- Sakani ndi kusintha mavitamini ngati mukufunikira.
- Amapanga ma servings awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 152 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |