Maseŵera a Lentil Meatballs Chinsinsi Chokhala ndi Mpanda Wopanda Gluten

Nkhumba za nyama zam'mimba zimakhala ngati "nyama" zenizeni, koma zili ndi bonasi yowonjezera yokhala ndi zakudya zowonjezera komanso zowonjezera. Chinsinsi chokhalira nyama za lentil zokhala ndi lenti sikuti kokha mkaka wopanda mkaka komanso wopanda mazira. Kugwiritsiridwa ntchito kwa ufa wosasuka wa gluten kumapangitsanso njira ina yopezera chitetezo ngati muli ndi zakudya zolimbitsa thupi. Ngakhale pali maphikidwe angapo odyetsera nyama omwe amagwiritsa ntchito zowonjezera, monga nkhuku, mpunga wofiira, kolifulawa, tofu, tempeh, ndi seitan kutchula ochepa. Njirayi imapangitsa kuti nyamayi ikhale yosaoneka bwino kuchokera ku bowa, mbewu za fulakesi, mphodza ndi ufa wosasuka.

Kutumikira 4-6

Chimene Mufuna

• 2 makapu ofiira ofiira, opukutidwa
• 3 makapu masamba stock
• ½ chikho chapamwamba chodulidwa anyezi
• 2 cloves adyo, finely akanadulidwa
• Supuni 1 ya mafuta a mafuta, kuphatikizapo kuphika
• 8-ounce crimini kapena batani bowa, sliced
• Supuni 1 yowumitsa thyme
• 1 chikho cha yisiti
• 1 chikho chimodzi chokhazikika pansi pa fakiti mbewu (yomwe imatchedwanso fakisi chakudya)
• Pafupifupi ¼ chikho cha gluten, monga ufa wamsongo kapena mpunga, ngati pakufunika
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu mphika waukulu-wambiri, kuphatikizapo mphodza, masamba, anyezi, ndi adyo ndikubweretsa ku chithupsa.
2. Tembenuzani kutentha, ndipo lolani mphodza ziimire, zophimbidwa, kwa mphindi 20-25, kapena mpaka zofewa kwambiri.
3. Chotsani kutentha ndikupaka bwino ndi mbatata kapena mphanda.
4. Pakalipano, kutentha mafuta a azitona mu tepi yaing'ono yotentha.
5. Onjezerani bowa ndi thyme ndikupemphani mpaka bowa ndi ofewa kwambiri, pafupifupi mphindi 4-6.

1. Mu pulogalamu ya zakudya kapena blender, phatikizani theka la lentilo kusakaniza ndi bowa, mbewu ya fulakesi ndi yisiti ya zakudya ndi njira mpaka yosalala.
2. Onjezerani kusakaniza kusakaniza katsulo kotsalira ndikusakaniza ndi supuni yamatabwa mpaka mutagwirizanitsa.
3. Pitirizani kusonkhezera mu ufa wa msuzi kapena ufa wa mpunga, supuni imodzi pa nthawi, mpaka chisakanizo chikugwirizanitsa palimodzi. Lolani chisakanizo kuti chifike kutentha kutentha musanapange mipira.
4. Ikani mipira ya lentilo. Sungani mafuta pang'ono patsiku lolemera-pansied skillet pamasana-kutentha kwambiri.
5. Onjezerani mipira ya lentilo ku mafuta otentha , kuphika kokha pa nthawi yomwe ingagwirizane popanda kugwirana.
6. Kuphika, kuthamanga mipira ya lentili kuti uwadetse iwo kumbali zonse mpaka atakhala ofiira agolide, pafupi maminiti 4.
7. Bwerezani mpaka mipira yonse ya lenti yophika.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mbalame zotchedwa meatball zomwe zimapangidwa ndi mphodza zimakhala zosavuta kukonzekera ndipo zimatha kukondweretsedwa m'njira zosiyanasiyana: pa spaghetti ndi mitolo yogulitsira kapena msuzi wokometsetsa, pa sangweji wopanda mkaka wophika ngati nyama yopanda nyama, kukulunga kapena payekha. Pang'onopang'ono kuwonjezera ufa wosasuka, onjezerani mokwanira kuti chisakanizocho chigwirizane palimodzi. Ngakhale anthu ena amakonda kuphika nyama zawo mumsuzi omwe amasankha, izi zimapindulitsa kwambiri pamene zimayamba kusungunuka kapena mopepuka poyikidwa mu poto, chifukwa zimapangitsa kuti asakhale osiyana. Pewani msuzi wa pasitala wotentha monga Tsabola Wotchedwa Dairy Free Vucka Sauce ndi kuphika pasitala, amasangalale nawo mu sangweji, kapena idyani momwemo!

Nkhumba ya nyama ya lenti ingapangidwe tsiku limodzi pasanafike ndipo kenako imapanga mipira ndi yophika.