Kibe (kutchulidwa kuti njuchi) ndi mikanda yapamwamba yokazinga ya njuchi ndi tirigu ya bulgur , yokonzedwa ndi adyo, anyezi, timbewu timbewu, timbewu ndi sinamoni, ndipo timadyedwa ngati zakudya zopanda pake ku Brazil.
Zimachokera ku Lebanoni komwe zimapangidwa ndi mwana wa nkhosa koma ku Brazil, makamaka zimapangidwa ndi njuchi. Pamene kibe idyetsedwa yaiwisi, amadziwika kuti kibe cru .
Kibe amagwiritsidwa ntchito ndi laimu wedges, tahini msuzi wopaka, komanso mwachizolowezi, mowa wambiri.
Chimene Mufuna
- 1 chikho bulgur tirigu
- 1 1/2 makapu ng'ombe msuzi kapena madzi
- Supuni 2 za mafuta
- 1 anyezi wamkulu (finely akanadulidwa)
- 2 cloves adyo (minced)
- 1/2 supuni ya sinamoni
- 1/4 supuni ya tiyi
- nutmeg
- Mapaundi awiri
- Nyama yang'ombe yogaya
- 1/3 kapu ya parsley (odulidwa)
- 1/2 chikho timadziti masamba (tanyamula)
- 1/2 supuni ya supuni mchere (kapena kulawa)
- 1/4 supuni ya supuni ya tsabola wakuda (kapena kulawa)
- Mafuta 1 amtundu wa masamba (kwa frying, kapena zambiri monga mukufunikira)
Momwe Mungapangire Izo
- Ikani bulgur tirigu mu mbale yotentha. Bweretsani msuzi wa ng'ombe kapena madzi kwa chithupsa, kuchotsani kutentha, ndi kutsanulira pa tirigu wa bulgur. Mulole tirigu apumule kwa 1/2 ora.
- Sakanizani supuni ziwiri mu ma tepi, ndipo perekani theka la anyezi odulidwa, adyo, minamoni, ndi sinmeg.
- Pamene anyezi ndi onunkhira komanso ofewa, onjezerani 1/3 ya ng'ombe. Cook, oyambitsa mpaka pansi ng'ombe bwino browned.
- Gwiritsani ntchito parsley ndikuphika mphindi imodzi kapena ziwiri. Nyengo ndi mchere ndi tsabola kuti mulawe. Khalani pambali.
- Sungani tirigu wa bulgur mu colander, mukukankhira tirigu ndi mbali yakuphatikiza ya supuni kuti mutenge madzi onse owonjezera.
- Ikani bulgur tirigu mu mbale ya pulogalamu ya chakudya ndi nyama yotsalira yosaphika, otsalira anyezi otsala, ndi masamba ambewu. Onjezerani supuni ya 3/4 mchere ndikuwaza mowolowa manja ndi tsabola watsopano wakuda.
- Pangani ufa wa ng'ombe mpaka kusakaniza ndi kosalala, ngati mtanda. Ngati muli ndi nthawi yofukula nkhumba zosakanizidwa ndi kuphika kwa maola angapo, zidzakhala zosavuta kupanga chibe.
- Tengani mipira ya galasi ya golide ya osakaniza yosakanizidwa ndi ng'ombe ndikuikankhira pamanja pa dzanja lanu. Pakani supuni imodzi ya nyama yophika yophika pakati, kenaka mutseka "mtanda" kuzungulira kudzazidwa ndi kusindikiza bwino.
- Pangani mipira kuti ikhale yopanga mazira, monga mapeto a mpira. Ikani kibe pa pepala lophika mpaka okonzeka kuti mwachangu.
- Thirani masentimita angapo a mafuta mu mphika waukulu mpaka 350 F. Pang'onopang'ono perekani kibe mu mafuta, kugwira ntchito m'magulu, ndi kuphika mpaka mdima wofiirira ndi wofiira. Sakanizani kibe pamapiringu pamapepala.
- Gwiritsani ntchito kibe kutentha ndi laimu wedges ndi tahini msuzi kuti dipping.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 40 mg |
| Sodium | 157 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |