Ma cookies awa ndi owoneka bwino, okometsetsa, okometsetsa, ndi abwino kwambiri, okhwima bwino poyerekeza ndi maphikidwe ambiri a ma makeke. Zimatenthetsedwa ndi nthochi, mazira a mapulo, ndi maapuloauce, omwe amagwiranso ntchito ngati binder kwa makeke, kuthetsa chosowa chilichonse cha mazira kapena dzira m'malo mwake.
Ngakhale izi zili ndi chokoleti chokoleti, ngati mungafune kuwasunga bwino, mungalowe m'malo mwa chokoleti ndi makoko a nkhono, mphesa zouma zouma, zoumba zouma, kapena kuzisiya zonsezi. Mukamasankha kapu ya batala, funani zakudya zopangira zakudya, monga mandimu ndi mchere, ndipo muzisankha zowonongeka, zomwe zimaonetsetsa kuti mtanda wa coko sukuphwanyidwa. Ngati mukufuna chokoleti chokwanira kwambiri, sulani supuni 2 za ufa wonse wa ufa wa kakao. Chiwonongeko!
Ngati mukufuna kupanga makekewa opanda gluten, kugwiritsa ntchito mophweka zakudya zopanda ufa, kapena kusinthanitsa mu buckwheat kapena ufa wochuluka wa mpunga wofiira m'malo mwa cholinga chonse. Onetsetsani kuti mumagwiritsa ntchito oat otetezedwa kwambiri a gluten!
Chimene Mufuna
- 1 nthochi (yochulukirapo, yambiri ya bulauni, yophimbidwa)
- 1/2 chikho chija chosatulutsa maapulosice
- Supuni 1 sinamoni (nthaka)
- 1/4 chikho chikasu batala (zokoma kapena zosalala)
- 1/4 chikho mapulo a madzi (kapena agave, kapena madzi a mpunga wofiira)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni ya soda
- Makapu 3 atagwedeza oats
- 1/2 chikho chokoleti chips (nondairy)
- 1/4 kapu ufa wokhala ndi cholinga
Momwe Mungapangire Izo
Yambani uvuni wanu ku madigiri 375 Fahrenheit ndikulumikiza pepala lalikulu lakuko ndi pepala la zikopa kapena matsikiti ophika.
Mu mbale yaikulu yosakaniza, sungani nthochi pogwiritsa ntchito masher kapena kumbuyo kwa foloko yaikulu mpaka phokoso losalala ndi lopanda. Onetsetsani mu applesauce ndi sinamoni, oyambitsa bwino kuphatikiza. Onjezerani mafuta a mandimu, ndipo sungani bwino kuti musakanikize (zingathandize kugwiritsa ntchito masher mbatata apa). Pamene izi zamasakanizidwa bwino, sungani zitsamba za mapulo, mchere wamchere, ndi soda.
Onjezerani oats, kapu imodzi panthawi, ndikuyendetsa bwino pakati pa kuwonjezerapo. Mkate udzakhala wouma ndipo ukutsika panthawiyi. Onjezerani zipsulo za chokoleti ndiyeno mubwere pamodzi ndi kuwonjezera kwa ufa wopindulitsa.
Pogwiritsa ntchito supuni yayikulu, sungani ndi kuyika mtanda mu makeke, ndipo muwagwetsere masentimita awiri pa pepala lophika. Dyani ma cookies kwa mphindi 11 kapena 13, kapena mpaka utayikidwe pamphepete ndi zofewa pazitsulo. Mulole ozizira kwathunthu musanayambe kutumikira.
Sungani ma cookies otsala pa thumba la mapepala pamakiti okhitchini, kapena mu chidebe chosatsekedwa m'malo ozizira. Mwinanso, mukhoza kufungula ma cookies ophika kwa miyezi iwiri mufiriji. Muzitha kuphika mu uvuni ku madigiri 350 Fahrenheit kwa mphindi 5 mpaka 7, kapena mpaka kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |