Ikani zosavuta kupanga nsapato za mabulosi akuda mumsana wanu waukulu. Ndi njira yabwino kwambiri yogwiritsira ntchito mabulosi akuda mchere. Muzimasuka kuti mupange raspberries kapena strawberries mmalo mwake, kapena kuphatikiza raspberries ndi mabulosi akuda anu.
Chimene Mufuna
- Supuni 2 ya supuni
- 1/4 kapu yamadzi ozizira
- 1 1/2 makapu shuga
- Supuni imodzi ya mandimu
- 4 makapu a blackberries (atengedwa, kuchapidwa ndi kuthiridwa)
- 1 kapu ufa wokhazikika
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 6 batala (ozizira, odulidwa muzidutswa tating'ono ting'ono)
- 1/4 kapu madzi otentha
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6).
- Lembani pepala lophika ndi zojambulazo.
- Mu mbale yayikulu, gwiritsani pamodzi chimanga ndi 1/4 chikho madzi ozizira mpaka cornstarch ndi kwathunthu kusungunuka. Onjezani 1 chikho shuga, madzi a mandimu, ndi mabulosi akuda; kuphatikiza pang'onopang'ono. Tumizani ku zitsulo zopangira zitsulo.
- Mu mbale yosakaniza, kuphatikiza ufa, shuga otsala, kuphika ufa, ndi mchere. Sakanizani mu batala mpaka chisakanizo chikufanana ndi chakudya chamakono. Onjezerani chikho chimodzi cha 1/4 madzi otentha ndikusakaniza osakaniza mpaka apange mtanda.
- Bweretsani mabulosi a mabulosi akuda ku chithupsa, oyambitsa. Dulani supuni ya supuni ya pa mtanda pa chisakanizo chowira.
- Ikani skillet pa pepala lophika.
- Ikani chophika pakati pa uvuni wa preheated kwa mphindi 20 mpaka 25, kapena mpaka kupukuta ndi golidi.
- Sungani kutentha ndi vinyolamu kapena kirimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 240 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |