Mbalame yatsopano ya Mango

Pano pali chophimba cha mango chomwe chimachokera kumsonkhano wathu, wopangidwa ndi mango watsopano.

Chimene Mufuna

• 2/3 chikho shuga
• Supuni imodzi ya supuni
• 1 chikho madzi
• Makapu 3 atsekedwa mangos
• Supuni 1 ya mandimu
• 1 1/2 supuni ya tiyi batala
• Supuni 1 supuni ya shuga yothira pamodzi ndi supuni 1 sinamoni
• 1 chikho ufa
• 1/3 chikho shuga
• 1 1/2 supuni ya supuni yopaka ufa
• 1/2 supuni ya supuni mchere
• Supuni 3 zowfupikitsa
• 1/2 chikho mkaka

Momwe Mungapangire Izo

1. Sakanizani shuga ndi chimanga mu kapu; pang'onopang'ono akuyambitsa madzi ndi zipatso ndi madzi a mandimu. Kutentha, kuyambitsa bwino.
2. Thirani mbale yophika 1/2-quart; dontho ndi margarine ndikuwaza chisakanizo cha sinamoni kusakaniza pamwamba.
3. Onetsetsani pamodzi ufa, shuga, kuphika ufa ndi mchere.Kufupikitsa mpaka kusakaniza kumawoneka ngati chakudya. Muziganiza mkaka mpaka bwino.
4. Ikani ndi spoonfuls pa zipatso zotentha.
5. Kuphika mu firiji 375 Foyeni kwa mphindi 20 mpaka 30.

1. Kutumikira kutentha kapena kuzizira ndi ayisikilimu kapena kukwapulidwa.

Amapanga ma serving 6 mpaka 8.

Kugawidwa ndi MizSuzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	266
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	8 mg
Sodium	286 mg
Zakudya	47 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)