Nyemba Black ndi Mpunga Saladi

Msuzi wa mpunga uwu amapangidwa ndi mchere wambiri wodulidwa ndi nyemba zakuda. Madzi a mandimu ndi ophweka, ndipo amapereka saladi wokoma kwambiri.

Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha maso a chimanga chophikidwa ku saladi kuti muwone mtundu wina.

"Izi zinali zodabwitsa! Ndinazifikitsa kuchipatala ndipo sindinayambe ndadyapo chakudya mofulumira kwambiri!" Adrianne

Chimene Mufuna

• 1 akhoza / nyemba 15 nyemba zakuda (zotsekedwa ndi kuchapidwa)
• 2 makapu aatali-mpunga wa mpunga (yophika ndi yofiira)
• 1 tsabola wobiriwira wobiriwira (finely akanadulidwa)
• 1/2 tsabola wofiira (finely akanadulidwa)
• 1 phwetekere (mbeu ndi odulidwa)
• Anyezi awiri kapena atatu anyezi wobiriwira (finely akanadulidwa)
• Supuni 3 zowonjezera maolivi
• Supuni 2 laimu laimu
• 1/2 supuni ya supuni ya dijon mpiru
• 1/2 shuga supuni
• 1/4 supuni ya supuni chitowe
• 1/4 supuni ya supuni tsabola wakuda
• Zokongoletsa: mwatsopano wodulidwa parsley kapena cilantro

Momwe Mungapangire Izo

Mu mbale yotumikira, phatikiza nyemba zakuda ndi mpunga wophika wophika, tsabola wofiira ndi wofiira, tomato wodulidwa, ndi anyezi odulidwa.

Mu mbale yaing'ono, sungani mafuta a azitona, madzi a mandimu, mpiru wa Dijon, shuga, chitowe, ndi tsabola.

Onjezerani chisakanizo chophimba nyemba ndi nyemba ndipo mupangitseni bwino kuti mugwirizanitse zitsulo.

Kukongoletsa ndi parsley kapena cilantro yowonongeka. Phimbani ndi refrigerate mpaka mutatentha kwambiri.

Lembani ndikutumikira.

Kusiyana

Onjezerani za 1/2 chikho cha chimanga chophika chonse ku saladi pamodzi ndi nyemba zakuda.

Onjezerani supuni zing'onozing'ono za kilantro watsopano wothira saladi ndi ndiwo zamasamba.

Tumikirani saladi pamapepala atsopano.

Bwezerani anyezi wobiriwira ndi supuni 3 za anyezi wofiira odulidwa.

Mwinanso Mungakonde

Tex-Mex Msuzi Wosamba Wotayira ndi Mbewu Yambewu

Classic Cajun Rice Salad

Masamba Odulidwa ndi Msuzi Saladi ndi Kuvala kwa mandimu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	475
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	19 mg
Zakudya	81 g
Matenda a Zakudya	17 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)