Chophika chophika chophika kapena chophika pamoto chimaponyedwa ndi sauteed kale, adyo ndi tsabola wofiira pa tsabola losavuta ndi lokoma. Malo osungunuka kunja ndi osungunuka ndi ofunda halloumi ndi osiyana kwambiri ndi kale. Ndibwino kuti mukuwerenga Zakudya zathanzi, koma zomwe zili ndi decadence.
Halloumi nthawi zambiri amatchedwa "Grilling Cheese wa Kupro" ndipo amapangidwa kuchokera ku mkaka wa nkhosa (nthawizina ndi mkaka wambuzi umalowetsamo). Amagulitsidwa pangŠ¢ono kakang'ono ndipo ayenera kudulidwa mu slabs kapena cubes asanatenthe. Maonekedwewo ndi olimba komanso opaka mphukira mpaka atakulungidwa kapena okazinga, ndiye tchizi zimakhala phokoso kunja ndi zofewa pakati. Halloumi amakhalabe ndi mawonekedwe pamene akuwotcha. Kukoma ndi kofanana ndi mozzarella, koma ndi mchere wambiri.
Zambiri Za Kale Recipes
- Crispy Quinoa ndi Kale
- Kale ndi Pinto Bean Enchiladas
- Creamy Parmigiano Kale ndi Kabichi
- Zowonjezera mapira Pizza ndi Kale ndi Ricotta
- Kale ndi Tirigu Wonse Tirigu ndi Tchizi
Ngati kale mumagula ali ndi masamba ang'onoang'ono mukhoza kuwasunga popanda kuwawiritsa poyamba. Komabe, ngati masamba ndi aakulu akhoza kukhala ovuta kwambiri. Ganizirani kutentha masamba m'madzi otentha kwa mphindi zitatu (ndikupukuta madzi ochulukirapo pamasamba) ndi / kapena kupukuta masamba kuti asakanike.
Chimene Mufuna
- Gulu la 1
- black kale
- Supuni 3 mafuta a maolivi
- 2 adyo cloves, finely akanadulidwa
- Tsabola wofiira wofiira
- 1 8-ounce block of halloumi, wodulidwa mu slabi zinayi zoonda
- 1 squirt wa mandimu watsopano
- Mchere wa m'nyanja kuti ulawe, ngati ukufunikira
Momwe Mungapangire Izo
Mu phala lalikulu la saute, panizani supuni 2 ya mafuta a maolivi pazomwe mumatha kutentha kwambiri.
Dulani zowirira pansi zimachokera ku kale. Onjezerani masamba akale ku poto, oyambitsa nthawi zina kufikira atakhala ofewa ndi pang'ono ofiirira kuzungulira, pafupi ndi mphindi 6-8.
Onjezerani adyo ndi tsabola wofiira ndi kufiira miniti imodzi, kenaka tulutsani kale poto ku mbale
Sankhani ngati mukufuna kukonza grill kapena pan-fry halloumi.
Ku Grill : Sambani mthunzi uliwonse wa tchizi ndi mafuta mbali zonse. Kutenthetsa grill kukhala wapakati-mkulu. Ikani tchizi molunjika pa grill, ndikuphika pafupifupi mphindi zitatu mbali mpaka tchizi ndizosawoneka bwino.
Kwa Pan-Fry : Kutentha supuni imodzi ya maolivi mu poto pamwamba pa sing'anga-kutentha kwakukulu. Poto yachitsulo yoponyera pansi imapatsa halloumi kunja kwachitsulo, koma poto yosagwiritsanso ntchito imatha kugwiritsidwa ntchito. Pamene mafuta akutentha, onjezerani ma slabs a tchizi. Mwachangu kwa mphindi zitatu mbali iliyonse, kapena mpaka mutawoneka bwino.
Powonjezeretsa halloumi kwa kale, mutha kuchoka m'matumba ophika a tchizi kapena kuwadula m'mabwalo akuluakulu. Dzimitsani mbaleyo ndi squirt watsopano mandimu. Halloumi kawirikawiri ndi mchere koma umangotulutsa mchere kwa kale ngati mutatha kuwona awiriwo palimodzi.