Mtundu uwu wa kale umapita ndi mayina ambiri: lacinato kale, dinosaur kale, wakuda tsamba, kale Tuscan kale. Ndipotu ndilofala kwambiri ku Tuscany, ndipo m'Chitaliyana amatchedwa cavolo nero (kwenikweni: "wakuda kabichi"). Ine ndikuganiza kuti ndi mtundu wabwino kwambiri wa kale umene ulipo - masamba ake ndi ofewa komanso okoma kuposa mitundu ina, yokoma komanso yowawa. Ndi kosavuta kuphika kusiyana ndi tsamba lachirasha la Russia, ndipo liri ndi zakudya zambiri.
Cavolo Nero ndi kabichi kamene kamakhala kozungulira, kamene kamakhala kozungulira, komabe amafanana ndi mitengo ya kanjedza, yamdima wobiriwira, pafupifupi wakuda, masamba omwe angakhale a pabwalo (mita) yaitali, atchula nthiti, ndipo maonekedwe awo ali ndi mawonekedwe osiyana kwambiri.
Chikho chimodzi cha Tuscan kale chili ndi ndalama zopitirira 50% zomwe zimaperekedwa tsiku lililonse zopatsa mavitamini K, A, ndi C, zomwe zimakhala ndi manganese, zamkuwa, fiber, calcium, iron, vitamini B, vitamini E, ndi zakudya zina zambiri. Amakhalanso olemera mu antioxidants ndipo amaganiziridwa kuti ateteze matenda osiyanasiyana, kuyambira m'mimba, m'kamwa ndi khansara ya chikhodzodzo ku matenda a zilonda zam'mimba. Pomalizira pake, zonsezi zimadzaza ndi makilogalamu, ma makilogalamu makumi asanu ndi awiri mphambu zisanu ndi limodzi (100) pa makilogalamu zana (1/4 pounds), zomwe zimatsogolera madokotala a ku Italy kuti alangize iwo omwe akufuna kulemera.
Ku Italy Tuscan kale amalembedwa kuti cavolo nero , ngakhale kuti mungapeze kuti ndi cavolo toscano, cavolo palmizio, kapena cavolo penna, pamene zokolola zimatchula zapadera, monga cavolo nero fiorentino, cavolo riccio nero di toscana, ndi cavolo Lucca nero di Lucca.
Ndichofunika kwambiri m'maphikidwe ambiri a Tuscan, monga ribollita .
Ku US, mungakhale ndi mwayi wakupeza msika wa mlimi kapena msika wogulitsa zipatso kuposa m'msika wamakono, wochepa kwambiri, ngakhale ndakhala ndikuwona nthawi zambiri mu Trader Joe's. Ngati simungathe kuzipeza, mbewu zimapezeka mosavuta pa intaneti, ndipo n'zosavuta kukula.
Kugula ndi Kusunga Tuscan Kale
Ngakhale kuti tsamba lakuda lakuda limapezeka m'misika mchaka cha November ndipo limapitiriza kupyolera mu kasupe, limakhala bwino kwambiri pakapita nyengo, pamene masamba adamva ululu wa chisanu, zomwe zimabweretsa kukoma kokoma. Pogula izo, mudzafuna masamba omwe saliatali kwambiri - kupitirira masentimita 50 masamba ayamba kuuma, ndi kulawa kwambiri. Masamba ayenera kukhala olimbitsa, ndi ofanana mofanana ndi maonekedwe; Malo amdima ndi abwino, koma ngati muwona wobiriwira, wofiirira, kapena wachikasu, kapena mabowo, ganizirani kugula chinthu china.
Mutangotenga nyumba yanu kale, mukhoza kuisungira tsiku limodzi kapena awiri mu gawo lopuma la firiji, ndikumapeto kwa tsinde atakulungidwa pamapepala oundana kapena nsalu kuti asamamwe. Musati musambe mpaka mutabzala kuti muphike, chifukwa ikhoza kuyenda. Bwerani kuphika nthawi, muzisambe bwino. Nthitizi zimadya, ngakhale zimatenga nthawi yaitali kuti ziphike kusiyana ndi masamba, makamaka ngati zimakhala zakuda, ndipo mwina mungafune kuzichotsa: pindani masamba kutalika ndi dzanja limodzi, kumvetsetsa nthitizi ndi zina, ndi kukokera njira zosiyana. Ambiri maphikidwe ndiye inu mwadula nthiti-zochepa masamba kukhala zokopa.
Cavolo nero imamasuliranso bwino.
Kuti uzimangidwe, chotsani nthitiyo, kudula masamba mpaka kumtunda n'kukhala wolemera masentimita awiri, ndipo blanch mu madzi otentha amchere. Sakanizani ndi kutsuka m'madzi ozizira; ndiye finyani madzi kunja ndi kufungira masamba mu mapepala afriji akuluakulu, ndipo muwaphatikize mpaka pafupifupi 3/4 mu inchi wandiweyani ndi kuwapaka iwo pa chitsulo chachitsulo kuti azizirala mofulumira. Cavolo yachangu yachisanu ikhoza kugwiritsidwa ntchito mosavuta ndi kupukuta kutsegula thumba. Izi zimagwira ntchito bwino mu supu kapena kubwezeretsanso msuzi kenako zimatumizira mkate wofufumitsa.
Tuscan yovuta Kale Side Dish:
Kutumikira 4:
Tengani makilogalamu awiri kale; Sambani masamba bwino ndikuchotsani nthitiyo, kenaka mudye masamba ndikuwaponya mu mphika. Kutentha, pogwiritsira ntchito madzi okha otsalira pa masamba kuti apereke chinyezi ndi kuphika kutentha kwapakati kwa mphindi 20-25, kupweteka nthawi zina.
(Mukhozanso kuwotcha, zomwe zidzasunga zakudya zambiri.) Thirani masamba bwino ndi kutentha 1-2 cloves a sliced adyo ndi masupuni 3-4 a mafuta mu skillet yaikulu. Ikani mafutawo kwa mphindi ziwiri, nyengo kuti mulawe ndi mchere ndi tsabola, ndipo mwakonzeka. Ngati mukufuna chakudya chamtengo wapatali, mmalo mwa mafuta a maolivi mugwiritsire ntchito chidutswa cha 1/2 masentimita (1/2 cm) cha pancetta, kutsukidwa, ndi kutentha ndi adyo kwa mphindi zingapo musanawonjezeko kale.
Kale pa Mkate Wosakaniza -
Kale pa chotupitsa ndi zabwino kwambiri - ndizofanana ndi nyengo yachisanu ya bruschetta .
Ribollita
Anthu amtundu wa Tuscany amapanga msuzi wokoma mtima, wokometsera kawirikawiri ndi tsamba lakuda komanso chakudya cha Tuscan.
Hearty Ham-Bone Soup -
Kuti mupange msuziwu, muyenera kukhala wokonzeka kwa mwiniwake wophika nyama kapena wamwamuna yemwe ali ndi fupa la prosciutto; ngati palibe, m'malo mwa mafupa ochokera ku nyama yokhala ndi bwino komanso yophika bwino, monga ya Smithfield. Ndi msuzi wosakanikirana womwe uli woyenera kutentha nyumba yonse.
Langizo:
Kale masamba angagwiritsidwenso ntchito ngati wrappers: Blanch iwo mwachidule mumadzi ozizira bwino, ndiye agwiritseni ntchito kukulunga chirichonse chomwe chimadzaza mu malingaliro anu, mwachitsanzo cubes ya tchizi (kenaka muphike mipukutu), shrimp kapena prawn mchira (kuphika), nsomba mapepala (kuphika kapena kubisa), mawere a nkhuku (kuphika kapena kubisa), kapena chinachake monga risotto (braise).
[Kusinthidwa ndi Danette St. Onge]