Mukhoza kutchula ngati chophika, kapena mungaganize ngati njira yophika: njira yofulumira komanso yosavuta kuphika katsitsumzukwa popanda kukangana kwambiri ndikugwiritsa ntchito zowonjezera zowonjezera zomwe muli nazo, kapena zosavuta kupeza: anyezi , mandimu, batala, ndi zina zotero.
Chophikira ndi chinthu chomwe muyenera kuyang'ana mmwamba. Koma njira yophika ndiyomwe mumapanga ndikudzipangira nokha. Inu simusowa kuyang'ana izo. Zimakhala chizoloŵezi. Chimodzi mwa zida zanu zophikira. Kusunthira katsitsumzukwa ndi chimodzi mwa izo.
Sautéeing ndi njira yabwino yophika katsitsumzukwa, koma ngati mapesi sali ochuluka kwambiri. Kuti mupeze zotsatira zabwino, yesani kugwiritsa ntchito katsitsumzukwa kokhala ndizitali ngati Sharpie - pafupifupi theka la inchi (kapena 1.25 cm). Ndichifukwa chakuti sautéeing ndi njira yophika kwambiri , yomwe imatanthauza kuti mukufuna kuti ifulumire. Ngati mapesi ali ochuluka kwambiri, amatha kupsereza panja ndipo amakhala akuda pakati.
Momwe mumawakonzekera zimadalira momwe mukufuna kuwatumikira. Mukawasiya iwo, mukhoza kuwatsanulira mofulumira kwambiri. Mukhozanso kudula mapesi mu zidutswa (osati zochepetsetsa, koma zilizonse zomwe zikuwoneka ngati zokongola kwambiri kwa inu ndi zanu) ndiyeno muzisuntha. Onetsetsani kuti muzidula pambali, kutanthauza kuti m'malo mocheka m'mphepete mwa mapesiwo, chitani pang'onopang'ono.
Mwachiwonekere, yang'anani katsitsumzukwa katsopano, ndipo fufuzani kuti muwone kuti nsonga zawo sizinaume, zomwe ndi zomwe zingatheke ndi asparagus yaikulu. Ngati mungathe kufika ku msika wamalimi, zabwino-ndipo mwezi wa Epulo ndi nthawi yabwino yodzukanso. Koma katsitsumzukwa kakhala mu nyengo kuyambira kumapeto kwa February mpaka June (ku Northern Hemisphere). Mukhoza kuchipeza nthawi zina za chaka, ndithudi, koma ziyenera kupita patsogolo kuti zifike kwa inu.
Ngati mukufuna nyemba yatsitsumzu padziko lapansi, yesani kubzala zina. Ngakhale ngati mulibe danga la munda, katsitsumzukwa chingakule m'zinthu zakunja kufupi ndi dziko lonse la United States.
Ndipo mwa njira, ochepawo si osiyanasiyana, iwo ndi okhwima kwambiri. Poyamba mumawakolola, iwo amakhala ochepa kwambiri.
Ngati katsitsumzukwa kanu kakakhala pafupi ndi theka la inchi lakuda, simuyenera kuwatsitsa. Khungu ndi lolimba kwambiri pa katsitsumzukwa kambiri, koma ndi zanu, zonse zomwe mukufunikira kapena mukufuna kuchita ndi kupereka mdulidwe kumapeto kwa mapesiwo.
Chimene Mufuna
- 1 gwiritsani katsitsumzukwa katsopano
- ½ lalikulu anyezi, finely akanadulidwa
- 1 mandimu
- 1 Tbsp atsopano masamba a thyme, atachotsedwa ku zimayambira
- 2 Tbsp
- mafuta obiriwira otentha (mwachitsanzo, wonyezimira, mpendadzuwa, mtedza)
- 2 Tbsp batala
- 2 Tbsp wouma vinyo woyera
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Finyani madzi a mandimu ndikuyike pambali. Akhalani mapesiwo kapena kuwasiya iwo, monga mukufunira.
- Kutenthetsa mafuta mu phokoso lolemera-bottomed sauté pan pa sing'anga-kutentha kwambiri. Onjezerani anyezi ndi kuyamwa kwa mphindi 2-3 kapena mutembenuka pang'ono. Onjezerani katsitsumzukwa ndikusunthira kwa mphindi 3-4 kapena mpaka mdima wobiriwira komanso wofewa koma wolimba kwambiri. Chotsani katsitsumzukwa ndikuchiika kumalo ena ofunda, koma asiyani anyezi mu poto.
- Onjezerani vinyo ndikubwezeretsani ku chithupsa, kenaka tsambani kuti mumve ndipo mulole kuti ichepetse pafupi theka. Onjezani thyme ndi theka la madzi a mandimu ndikuyimira kwa mphindi imodzi.
- Potsirizira pake, sungani mu batala, nyengo ya msuzi ndi mchere wa Kosher , ndi kuwonjezera madzi a mandimu ngati mukufunikira, kutsanulira pa katsitsumzu kophika. Pamwamba ndi tsabola watsopano wakuda kuti mulawe, ndipo chitani nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 79 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |