Mbalame zamasamba zobiriwira komanso zobiriwira zimakhala zosavuta kupanga ndipo sizikusowa zovuta kupanga. Msuzi wotentha ndi wowawasa amagwiritsidwa ntchito poyendetsa ndiwo zamasamba, ndipo m'masiku angapo chabe masamba anu ofulumira komanso ophwanyika amakhala okonzeka kusangalala!
Chimene Mufuna
- 1/2 nyemba zowonjezera nyemba zitsamba (mapeto okonzedwa)
- 1/2 pounds nyemba za sera (mapeto okonzedwa)
- 2 kaloti zazikulu (peeled, kudula utali wa mamita 4 inche ndi 1/2-inch thick thick stick)
- 2 tsabola wofiira (kudula 1/2-inch thick thick stick)
- 1 Kolifulawa (kudula 2-inch florets)
- 6 adyo cloves (osakanizidwa, otsala kwathunthu)
- Zakakisi 3 1/2 cider viniga
- 1 chikho shuga
- Supuni imodzi yodetsedwa
- 4 makapu madzi
- Supuni 1 supuni yonse ya coriander
- 2 Bay masamba
- Supuni ya supuni 1 ya peppercorns yonse yakuda
- 4 makapu madzi
- Mwachidwi: tsinde la tsabola wofiira
Momwe Mungapangire Izo
- Onjezerani masamba onse okonzedweratu, kupatula adyo, mupange mbale yayikulu yosanjikizira yosanjikiza yosanjikiza kapena chikhomo (ayenera kupanga kuchokera ku chitsulo chosagwira ntchito).
- Gwiritsani ntchito zowonjezera zonse mu kapu yayikulu (osati yowonongeka), ndipo mubweretse ku chithupsa chotsitsa pa med-kutentha kwambiri.
- Sungani madzi okwanira pa ndiwo zamasamba, ndipo onetsetsani kuti zonsezi zimasindikizidwa mu brine pogwiritsa ntchito mbale zazikulu kapena magalasi kuti zikhale pansi pa madzi.
- Pamene masamba asungunuka kwathunthu mpaka kutentha, kukulunga mwamphamvu mu pulasitiki (chotsani mbale mu chidebe, kotero zamasamba zikhalebe pansi pa madzi akumwa).
- Pambuyo pa firiji kwa masiku osachepera awiri, zamasamba zophika zimatha kuchotsedwa mu madzi ndi kutumikiridwa. Adzakhalabe pafupi masiku asanu akumizidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 623 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |