Mitundu yochepa yokonda kwambiri chakudya choposa chakudya cha Dutch, yomwe imadya zoposa 138 peresenti ya msika chaka chilichonse. Ogulitsa a ku Dutch nthawi zambiri amagula tirigu wochuluka kapena mikate yamitundu yambiri pamasiku a tsiku ndi tsiku komanso zakudya zamtengo wapatali kapena chakudya chokwanira pamapeto a sabata. Ndipotu, malinga ndi kafukufuku waposachedwapa, anthu atatu mwa anthu 100 alionse a ku Netherlands amakonda kukonda tirigu weniweni ndi mkate woyera.
Volkoren Bakkerij & Maalderij ya Hartog ndi kachakudya kakang'ono ka amisiri ku Amsterdam. Zomwe zimakhala ngati mpatuko zimatanthauza kuti nthawi zambiri anthu amamangirira mozungulira mvula kuti avomereze mitengo yawo yowakongoletsa, monga chakudya cha tirigu. Fred Tiggelman, mwiniwake wa mkate wa buleji, mokoma mtima anatipatsa chilolezo chogawana nawo izi ndizo. Mkate uli wolimba kwambiri, wokongola kwambiri, womwe umapangitsa kuti ukhale wabwino kwa chidole chomwe amakonda Chidatchi, wokondedwa .
Chimene Mufuna
- 4 makapu / 500 g ufa wonse wa tirigu
- 2/3 tbsp./10 g mchere
- 1 1/5 makapu / 300 ml madzi ozizira ozizira
- 1 1/2 tbsp./20 g yisiti yamoyo
- Thirani 1/2 chikho / 100 ml madzi
- 2 tbsp.
- Mafuta a azitona
Momwe Mungapangire Izo
Yesani ufa ndi mchere ndikusakanikirana mu mulu pa ntchito yopanda pake. Gwiritsani ntchito manja anu, pangani "dambo" pakati, onetsetsani kuti mbali zonse za "dothi" la ufa ndi mchere ndi zowonjezera, kuti dothi lisasweke pamene muwonjezera madzi. Dothilo liyenera kuyeza pafupifupi masentimita makumi asanu (pafupifupi 20 cm), pafupifupi kutalika pakati pa nsonga za thupi ndi thumba lachimake cha dzanja lopambanitsa pamene likutambasula ndi kufalikira mozama momwe angathere.
Sungunulani yisiti yatsopano m'madzi mwa kusakaniza yisiti pakati pa thumba lanu ndi chithunzi chanu mpaka mutasungunuka. Onjezerani madzi kumadzi. Kungowonjezerani pang'ono poyamba kuti muwone ngati chikugwedeza, ndipo ngati chitero, yonjezerani zina. Gwiritsani ntchito nsonga zala zazing'ono ndikuyamba kugwirizanitsa mkati mwa ufa ndi madzi ndikupaka tempo yanu kusakanikirana mpaka mutakhala ndi ufa wothira bwino.
Tsopano yambani kudula mtanda , ndikuwukankhira kutali ndi mpira ndi dzanja lanu ndi kugwiritsa ntchito zala zanu kuti mubwezeretsenso kwa inu. Yesetsani kusunga tempo yabwino pano, kukwapula ndi dzanja kapena kugwiritsa ntchito chosakaniza ndi chokopa cha mtanda, kuwonjezera 1/2 chikho cha madzi ena, ngati pakufunika. Onetsetsani kuti mtandawo umanyowa koma osati wosasamala. Patatha mphindi 15, mtandawo uyenera kukhala wamadzi ozizira komanso wosasunthira (spongy), koma osasunthika. Ngati mutambasula mtandawo mu mpira simuyenera kuwona ming'alu pamwamba ndipo muyenera kuwongolera (izi zikutanthauza kuti gluten yatsegulidwa).
Pangani mpira ndi mtanda ndikuupukuta mu (safi) ofunda, tayi yonyowa. Lolerani kuti imutse kwa 30-45 mphindi kutentha. Mkate udzawonjezeka pafupifupi pafupifupi 1/3 mu volume. Chotsani chopukutira cha tiyi, phulani mtanda ndi zida zanu ndikuwongolera mu mpira, kukulunga mu thaulo la tiyi ndikuloledwa kuwuka kwa mphindi 30-45.
Dulani mkate wokhala ndi mafuta. Dothi la ntchito ndi madzi. Chotsani chopukutira cha tiyi pa mtanda ndikukakamiza kuti mtandawo ukhale pansi pa ntchito yonyowa. Pangani mtandawo mu mawonekedwe a soseji ndi manja anu, kotero kuti ndi ofanana kwambiri ngati mkate wa mkate ndikuyika mu tini mkate.
Phimbani mkate wa tini ndi tebulo yaubweya wonyezimira ndipo mulole mkatewo upitirire kwa mphindi 30, kapena mpaka utakula ndi 1/3 mu volume.
Pakalipano, yambani zophika uvuni ku madigiri 428 (220 digiri C). Pezani kutentha kwa madigiri 392 (200 madigiri C) ndikuyika mkate mu uvuni. Kuphika kwa mphindi 35-40. Chotsani mkate ku tini. Mukagogoda pa mkate wophika, ziyenera kumveka. Ngati sizitero, bwererani ku uvuni ndikuphika kanthawi pang'ono. Lolani kuti muziziritsa pamtunda wozizira.
Malangizo:
- Gulani zabwino, mwatsopano mifupa ya ufa wa tirigu ndipo onani kuti palibe zowonjezera: chokhacho chiyenera kukhala tirigu. Ndipotu, mfundo yonse yophika mkate wanu ndi yowonongeka komanso yopanda mphamvu, popanda zowonjezera zonse, shuga, mafuta, zopatsa mkate ndi zina zomwe mumapeza mu mikate yambiri yamalonda.
- Ndikofunika kugwiritsa ntchito yisiti yatsopano pano. Chofufumitsa chaching'ono chimenechi chingagulidwe pa ophika mkate ndi malo ogulitsa zakudya / zakudya zonse. Nthawi zonse mugulitseni mankhwalawa, chifukwa yisiti yatsopano imasunga bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |