Zakale zoyambirira za New England clam chowders zinkapangidwa ndi nsomba ndipo sizinafike mpaka zaka zana zapitazo kapena clam, ndi zipolopolo zina, zidatenga gawo loyang'ana nyenyezi. Mwa njira, ngati mukufuna chowder wanu pambali pamtunda mukhoza kusakaniza mbatata yophika mu supu musanatsirize chowder.
Chimene Mufuna
- 2 magawo a bacon (kudula zidutswa 1/4-inch)
- 1 lalikulu chikasu anyezi (diced)
- Supuni 2 batala
- Ufa wa supuni imodzi
- 2 makapu madzi
- 4 sing'anga russet mbatata (peeled ndi kudula 1/2-inch cubes)
- 1 1/2 supuni ya tiyi mchere
- dash wakuda wakuda (kulawa)
- 2 makapu theka ndi theka
- 2 makapu zam'chitini minced zipsera (zotsekemera, madzi osungidwa)
Momwe Mungapangire Izo
- Mu lalikulu saucepan, pa sing'anga-mkulu kutentha kuphika nyama yankhumba mpaka pafupifupi khirisipi. Pezani kutentha mpaka pansi, onjezerani supuni imodzi ya batala, anyezi, ndi kuyamwa mpaka pang'onopang'ono, pafupi maminiti asanu. Samalani kuti musawononge anyezi. Onjezerani ufa ndikuphika kwa mphindi ziwiri.
- Whisk m'madzi ndi madzi osungunula, ndipo kamodzi kuphatikiza kuwonjezera mbatata. Nyengo ndi mchere ndi tsabola, kuonjezera kutentha kwa sing'anga, kubweretsa kuimira, ndi kuphika osaphimbidwa mpaka mbatata ndi zachifundo.
- Pezani kutentha kwambiri, kutsanulira hafu ndi hafu, kuwonjezera mafuta ena onse, ndi kuomba, ndi kuphika mpaka mutenthe. Musati wiritsani! Chotsani kutentha, kusintha nthawi, ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 334 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 64 mg |
| Sodium | 1,371 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |