Ngakhale kuti Korea ndi yotchuka kwambiri chifukwa cha chikondi chawo cha nthiti zochepa, simudzakhala ndi zotsala zokhazokha, zomwe mungaphunzire kukwapula ndi Chinsinsi. Nthitizi ndizabwino ndipo zimakhala zokoma pang'ono koma zimakhala zokoma ndi zokometsera.
Pamene mukupanga mbale, yang'anani kusiyana pakati pa kalembedwe ka Korea ndi nthiti za ku America.
Chimene Mufuna
- 4 lbs. Nkhumba zotsalira zitsamba, potumikira zidutswa
- 1/3 chikho cha soy msuzi
- 3 tbsp. mirin
- 2 tbsp. mpunga vinyo wosasa
- 1/2 chikho shuga
- 2 tbsp. wokondedwa
- 5 tbsp. kochujang (
- Chi Korea chili pepper phala )
- 1 anyezi okoma, minced
- 5 cloves adyo, minced
- 3 magawo atatu a mchenga watsopano, wothira mafuta
- 2 tsp. mafuta a sesame
Momwe Mungapangire Izo
- Kutenthetsa madzi m'phika lalikulu.
- Nthiti zam'mimba kwa mphindi pafupifupi 30.
- Akakhala ozizira, onetsani nthiti, kudula mbali, kulowa mu galasi lakuya kapena mbale ya ceramic.
- Sakanizani zokolola zonse palimodzi kuti mupange marinade.
- Thirani kusakaniza pamwamba pa nyama, kuvala bwino.
- Tembenuzani mbali yodulidwa nyama, kuphimba ndi kuthamanga kwa maola osachepera awiri. Amatha kuyenda pamadzi usiku wonse.
- Kutenthetsa grill kapena preheat uvuni ku madigiri 400.
- Ikani nyama pa grill kapena mu uvuni (nyama-mbali) kwa mphindi 25 mpaka 30, kutembenuka kambirimbiri ndikulawa ndi marinade.
- Nyama iyenera kukhala yabwino kwambiri. Malinga ndi kuchuluka kwa nyama pamapfupa, mungafunikire kuphika nthiti kwa nthawi yayitali kapena yochepa.
Mfundo za Garlic
Garlic wakhala akugwiritsidwa ntchito ngati chakudya ndi mankhwala m'mayiko osiyanasiyana kwa zaka zikwi zambiri. Pali zolembedwa za adyo kuti zigwiritsidwe ngati mankhwala pamene mapiramidi a Giza amamangidwa; Agiriki amapereka atseti awo monga nyonga zamphamvu asanapambane nawo masewera awo a Olimpiki. Garlic wakhala akugwiritsidwa ntchito pochiza matenda a mtima, khansara, mavuto obisala, matenda, tizilombo toyambitsa matenda ndi matenda ena ambiri ndi matenda.
South Korea idya adyo wochuluka kuposa munthu wina aliyense padziko lapansi. Ngakhale dziko la Korea ndilo limodzi la opanga mavitamini, iwo sangathe kukula mokwanira kuti akwaniritse zofuna zawo. Mofanana ndi US, Korea imapereka adyo yonse imene imafunikira kuchokera ku China. Ngakhale adyo wakhala akugwiritsidwa ntchito ngati mankhwala a zitsamba ku Korea kwa nthawi yayitali, ndi chimodzi mwa zinthu zomwe zimakonda kwambiri kukhitchini ya Korea.
Mfundo za Ginger
Ginger amachokera ku Asia kumene amagwiritsidwa ntchito ngati zonunkhira komanso ngati mankhwala kwa zaka zikwi zambiri. Zimagwiritsidwa ntchito popanga tizilombo zamankhwala ndi zitsamba, kuonjezera kutentha kwa thupi komanso kuwonjezera mlingo wa thupi.
Mbali ya zomera zomwe Asiya amagwiritsa ntchito sizitsitsi, koma pansi pamtunda, kapena rhizome. Ginger ali ndi mafuta ofunikira omwe amapindulitsa thanzi, monga gingerol ndi zingerone. Gingerols amathandizira m'mimba motility komanso amakhala ndi anti-inflammatory, painkiller ndi anti-bakteria.
Ginger wakhala likuthandizira kuchepetsa ndikumva mavuto a m'mimba, gasi, kutsekula m'mimba ndi kusuta kwa zaka zopitirira 2,000. Posachedwapa, zasonyeza kuti zakhala zothandiza kwambiri popewera matenda oyenda. Amagwiritsidwanso ntchito pochizira chimfine, zilonda zam'mimba, mutu, kumimba kwa msambo, migraines, nyamakazi, ndi colic.
Ginger ali ndi ma calories ochepa, osakhala ndi cholesterol, ndipo ndi gwero lolemera la mavitamini ndi mavitamini monga pyridoxine (vitamini B-6) ndi pantothenic acid (vitamini B-5). Lili ndi mchere wochuluka monga potassium, manganese, mkuwa, ndi magnesium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 439 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |