Chimene Mufuna
- 1 chikho cha pasitala (elbow macaroni, yophika mpaka kungoyamba mwachikondi ndi kukamwa)
- 1/2 kapu anyezi (odulidwa)
- 1/4 chikho tsabola tsabola (wobiriwira, odulidwa)
- 1 chikho mkaka
- 1 akhoza kasupe wa supu ya bowa (yotsekedwa, ikhoza kugwiritsira ntchito mafuta ochepa)
- Supuni 2 batala
- Supuni 2 ufa
- Zosankha: 1/4 chikho chodulidwa pimiento
- 1 chikho chosakaniza masamba (mazira, thawed)
- Nsomba imodzi imatha nsomba (yoyera yoyera, yotsekedwa)
- Mazira 3 (owiritsa mwamphamvu, odulidwa mwamphamvu)
- Mchere ndi tsabola, kuti mulawe
- 1 chikho mkate wanyenyeswazi
- Supuni 2 batala (kusungunuka, kwa zinyenyeswazi za mkate)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dulani mbale 1/2-quart-cart kapena mbale yophika.
- Ikani supuni 2 ya batala mu skillet yaikulu pa sing'anga kutentha; onjezerani anyezi ndi tsabola.
- Kuphika mpaka anyezi asinthe. Onjezani ufa, mkaka, ndi msuzi; kuyambitsa mpaka wokhuthala.
- Onjezerani pimiento, ndiwo zamasamba, tuna, zamasamba, mazira odulidwa, ndi macaroni yophika.
- Sakani ndi kuwonjezera mchere ndi tsabola. Ikani mu casserole yokonzeka kapena kuphika mbale.
- Gwiritsani zinyenyeswazi za mkate ndi supuni ziwiri za batala wosungunuka.
- Fukani zinyenyetsedwe mofanana pamwamba ndi kuphika kwa mphindi makumi atatu, kapena mpaka bwino.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 819 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 259 mg |
| Sodium | 1,142 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 32 g |