Ku Spain, pafupifupi chirichonse chingathe kuthiridwa mu mafuta a azitona ndi kusungidwa mu firiji kwa tsiku lina. Tchizi cha Chisipanishi ndi chimodzimodzi. Spain ndi yotchuka chifukwa cha mbuzi zosiyanasiyana, nkhosa ndi tchizi, ndipo njira imodzi yabwino yosangalalira nayo ndi yamtundu wabwino kwambiri wothirira mazira azitona ndi zitsamba.
Njira yotetezerayi imagwiritsidwa ntchito makamaka ndi mabanja omwe anali ndi nkhosa kapena nkhosa zamphongo. Ankafuna njira yowonjezera tchizi kutsirizira, ndipo iyi inali yankho langwiro.
Mbuzi ya mbuzi yomwe imathamanga mu mafuta a azitona ndi makamaka makamaka kum'mwera kwa Spain, ndipo imayamwa mafuta a azitona, zitsamba ndi zonunkhira, kenako zimasungidwa mu firiji kuti zowawa za adyo, thyme ndi rosemary zilowe mu mafuta. Ichi ndi tapa yabwino kuti mukhale mufiriji kwa masewera otsirizawa. Tumikani tchizi ndi magawo a baguette pa mbale ndi mafuta.
Chimene Mufuna
- 8-12 oz tchizi (mbuzi yofewa kapena mkaka wa nkhosa)
- 1 tsp thyme (youma kapena 2 sprigs atsopano)
- 1 tsp rosemary (youma, kapena 2 sprigs atsopano)
- 3-4 cloves adyo (yaikulu)
- 1/2 tsp tsabola wakuda
- 8-12 oz mafuta
- watsopano )
Momwe Mungapangire Izo
Zindikirani - Gwiritsani ntchito tchizi mkaka wa mbuzi wofewa kapena wochepetsetsa (queso de cabra) wa tchizi yamchereyi mumchere wa maolivi. Tawonani, ichi si chithupi cha mbuzi cha chevre . Ngati kuli kovuta kupeza tchizi pambuzi mumayesero awa, yesani mkaka wa mkaka wa nkhosa ku La Mancha (Manchego). Ngati simungathe kugula zakudya za mtundu wa Chisipanishi, mukhoza kutenga malo achigiriki a Feta. Chofunika kwambiri, tchizi zomwe mumasankha kuti tapazi zikhale zofewa, koma izi sizothandiza kuti tchizi zizifalitsidwa ngati kirimu.
- Mbuzi ya mbuzi iyi yomwe imathamanga mu mafuta a tapas Chinsinsi imapanga pafupifupi 8 servings. Zingatheke kawiri kapena katatu ngati mutagula mitsuko yambiri.
- Peel adyo aphimba, ndiye mince. Ikani adyo, thyme, rosemary ndi tsabola mumkamwa waukulu galasi mtsuko womwe uli woyera ndi wouma. Mason mitsuko kapena pasita msuzi mitsuko imayenda bwino. Thirani theka la mafuta a azitona mumtsuko.
- Dulani tchizi mu cubes 1-inchi ndikuyika mu mtsuko. Thirani mafuta ena onse mumtsuko kuti muphimbe tchizi.
- Phimbani chotsegula ndi chidutswa cha pepala lofiira ndi bandeti musanalowe mufiriji, kotero idzapuma.
- Lolani kuti muziyenda kwa maola 24 osachepera. Sungani kwa milungu itatu mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 40 mg |
| Sodium | 242 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |