Mofanana ndi ambiri a Thai othamanga kwambiri, wokondedwa ameneyu amakonda kuphika mwamsanga mukakhala ndi zokonzeka zonse. Masamba a mandimu a ku Thai (omwe amadziwikanso kuti masamba a kaffir kapena makrut laimu) ndi ofunika kwambiri pamagulu oterewa, choncho musawagwiritse ntchito. Mukhoza kugula masamba a mandimu ku malo ambiri ogulitsa zakudya ku Asia-ayang'aneni pa mapaketi ozizira. Gwiritsani ntchito mpunga wa jasmine kapena mpunga wa kokonati.
Chimene Mufuna
- Kwa Sauce:
- 3 anyezi a kasupe (odulidwa)
- 1 chili (wofiira mwatsopano, kapena 1 tsp. Chili cha msuzi wonjezeranso mochuluka malinga ndi zomwe mumakonda)
- 6-8 Makrut laimu masamba (odulidwa ndi zomanga (zowonongeka mu malo osungirako zakudya a ku Asia / China)
- 4 adyo cloves (minced)
- 2 tbsp. nsomba msuzi
- 2 tbsp. madzi a mandimu
- 1/2 kapu ya chikho (mwatsopano)
- 2 tbsp. kokonati (canola, kapena mafuta ena a masamba)
- 2 tbsp. msuzi wa soya (wokhazikika)
- 1 tsp.
- msuzi wakuda wa soy (kapena 1/2 tbsp soya msuzi wokhazikika)
- 1-2 tsp. shuga (bulauni)
- Kwa nkhuku:
- 3 mafupa a nkhuku, kapena ntchafu zisanu ndi zisanu ndi ziwiri, mutenge zidutswa kapena zidutswa zazikulu
- 2 tsabola (1 wofiira, 1 wobiriwira, odulidwa mu zidutswa za kuluma)
- 1 anyezi (ang'onoang'ono akanadulidwa kapena kudula woonda wedges)
- Basil 1 ochepa (atsopano)
- 2 tbsp. masamba mafuta
Momwe Mungapangire Izo
Pazitsamba ndi ndondomekoyi, onani: Mmene Mungapangire Chikukuta ndi Bell Peppers, Lime Leaf, ndi Basil.
- Choyamba, pangani msuzi mwa kuyika zonse zopatsa msuzi mu pulogalamu ya chakudya kapena mini-chopper. Pamene kudula masamba a mandimu, onetsetsani kuti mutaya zitsamba zilizonse.
- Ndondomeko yabwino kuti mupange msuzi wakuda kapena phala. Kulawa-kuyesa kukoma / zowawa bwino, kuonjezera shuga kwambiri kulawa (mumasintha zina zosangalatsa). Khalani pambali.
- Malo 2 Tbsp. mafuta mu wok kapena lalikulu frying poto ndikuyika pa sing'anga-mkulu kutentha.
- Onjezani anyezi ndi nkhuku.
- Zolingalira 6-8 Mphindi, kapena mpaka nkhuku yophika bwino. Mukamapuma-frying, onjezerani vinyo woyera (1 tbsp pa nthawi) pamene wok / poto akuuma kwambiri. Izi zimapangitsa kuti zophikazo ziphike bwino popanda kuwonjezera mafuta (ndi mafuta / calories).
- Onjezerani tsabola wa belu, ndikuyambitsanso wina 2-3 mphindi, kapena mpaka zidutswa za tsabola zachepa pang'ono ndipo zili zowala.
- Tembenuzani kutentha mpaka pakati. Tsopano yikani msuzi, oyambitsa bwino kuti muphatikize. Langizo: Yesani kusathamanga kapena kutenthetsa msuziwu, kapena mutayawonongeke kwambiri ndi thanzi lanu.
- Chitani kukoma kwa mchere ndi zonunkhira, kuwonjezera msuzi wa nsomba ngati si salty mokwanira, kapena mchere watsopano (kapena chilipi msuzi ) ngati si zokometsera zokwanira. Ngati mukufuna chisakanizo cha "saisi", mukhoza kuwonjezera tbsp pang'ono. wa nkhuku , mkaka wa kokonati, kapena kirimu.
- Yendetsani pa mbale yotumikira, kapena pembedzani pa mbale imodzi. Onjezerani zopatsa zowonjezera zowonjezera zatsopano , ndipo perekani ndi mpunga woyera kapena wofiirira , kapena mpunga wa kokonati wa ku Thai.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 798 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 139 mg |
| Sodium | 1,839 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 55 g |