M'nyengo ya masika ndi chilimwe ayenera kukhala mofulumira komanso mophweka, si nthawi ya msuzi wolemera kwambiri m'nyengo yozizira. Msuzi ndi Msuzi Wosamba ndi wosavuta; mudzakondwera ndi kuphweka kwake. Mbewu yam'maluwa yotentha (mungathe kugwiritsa ntchito mazira), ndi timbewu ta timaluwa ndi machesi opangidwa kumwamba; Kusakaniza kwawo kulikonse kumakhala kokoma.
Kutumikira msuzi wotentha kapena ozizira, koma osatenthedwa, suyenera kutsutsa.
Chimene Mufuna
- 1 tbsp yowonjezera namwali wa azitona mafuta + oonjezera kutumikira
- 25g / 1 oz mafuta
- 1 osakaniza wofiira anyezi, peeled ndi finely akanadulidwa
- 1 adyo clove, peeled ndi minced
- 750g / 5 makapu atsopano a nandolo, pogona (kapena mugwiritsire ntchito nandolo zakuda)
- 75g / 1 chikho timbewu timasamba timene timadula
- 1 3/4 pints / lita imodzi ya masamba (ndibwino kugwiritsa ntchito mthunzi)
- Mchere wamchere ndi tsabola watsopano, kuti mulawe
- 75g / ½ chikho cha Parmesan tchizi, mwatsopano grated (mwasankha)
Momwe Mungapangire Izo
Amatumikira 4
- Pezani mafuta ndi batala mu lalikulu saucepan, kuwonjezera pa akanadulidwa anyezi ndi kuphika kutentha pang'ono kwa mphindi 10 kapena mpaka anyezi ndi ofewa koma osati bulauni. Onetsetsani Pitirizani kuonetsetsa kuti anyezi sakuwotcha. Yikani adyo ndikuphika kwa mphindi zitatu, ndikulimbikitsanso.
- Onjezerani 3/4 wa nandolo zatsopano kapena zowonongeka, masamba osungunuka, ndi 3/4 katundu. Phimbani chokopa ndi chophimba choyenera chophimba ndi kuphika pa sing'anga wiritsani kwa mphindi khumi.
- Kamodzi kophika, sungani msuzi mu pulogalamu ya chakudya, kuti mupange puree wandiweyani. Bwezerani puree ku poto, nyengo ndi mchere ndi tsabola ndikuwonjezera nandolo ndi katundu. Pangani mphindi zisanu kuti muonetsetse kuti nkhumba zatsopano zophikidwa.
- Ngati mukugwiritsa ntchito jekeseni wa Parmesan, perekani chitsulo chaching'ono pakati pa mbale yowonjezera. Thirani msuzi ofunda kuzungulira tchizi. Dulani ndi madontho angapo a maolivi osakwanira.
- Kutumikira mwamsanga ndi mkate wofunda, wowonjezera pambali.
- Msuzi umenewu umatentha kwambiri, koma osati ozizira.
Njira Zowonongeka kwa Pea ndi Mint Recipe
Msuzi zophika pamwambapa ndizogwiritsidwa ntchito mwachidule koma izi sizikutanthauza kuti simungathe kusintha.
Mbewu ndi mankhwala omwe amatha kufanana ndi nandolo, koma thyme imatha kugwira ntchito bwino, koma yang'anani mosamala ndikugwiritsa ntchito pang'ono, Thyme ingakhale yodetsa mphamvu kwambiri kwa nandolo.
Njira ina yotsika mtengo kwa tchizi ya Parmesan ndipo monga chokoma ndi Grano Padano. Osakonda kukoma kwa Parmesan ndiye gwiritsani ntchito Emmenthal kapena Gruyere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 24 mg |
| Sodium | 407 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 17 g |