Vegan Walnut Mushroom Pate

Kufunafuna malo abwino odyera zamasamba ? Yesani izi zamasamba ndi zamasamba pate zokongoletsera zopangidwa kuchokera ku bowa ndi walnuts. Zomera zamasamba zimakhala ndi thanzi labwino kuposa mafuta enieni. Kupangidwa ndi bowa, adyo, tofu ndi walnuts, zonse zomwe zimagwiritsidwa ntchito papepala losavuta kumalowa ndi zamasamba komanso zamasamba, zomwe zimapangitsa kuti izi zikhale zabwino zokha basi.

Gwiritsani ntchito zamasamba ndi zitsamba zamtundu zomwe zimatenthedwa ndi mkate kapena osokoneza. Bowa uwu ndi nut pate zimapangitsanso sangweji yabwino yofalikira ku sangweji ya zamasamba ndi zamasamba .

Chimene Mufuna

• 3 tbsp. mafuta a azitona
• 3/4 mapaundi osakaniza bowa watsopano
• Anyezi 1/2, wothira
• 2 cloves adyo, minced
• 1/4 pounds firm tofu, yosenda
• 1/2 chikho walnuts
• 1/4 tsp, mchere
• 1/4 tsp. tsabola wakuda

Momwe Mungapangire Izo

1. Sungani bowa, anyezi ndi adyo mu maolivi mpaka anyezi asinthe, pafupifupi mphindi zisanu.
2. Ikani bowa kusakaniza ndi tofu mu pulogalamu ya zakudya kapena blender ndi puree mpaka yosalala.
3. Onjezani walnuts, mchere ndi tsabola, ndi puree kachiwiri mpaka yosalala.
4. Sungani bwino pate yofiira kwambiri musanayambe kutumikira.
5. Tumikirani pate yanu ndi mkate kapena osokoneza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	169 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)