Monga msuzi wa pea wa American split pea, msuzi wa pepala wogawidwa wa Polish ( zupa grochowka) amagwiritsira ntchito mfupa yotsalira. Izi zimasiyana mosiyana chifukwa zimasiyidwa ndi chunky ndi mbatata, nyama yankhumba, ndi kaloti.
Popeza malo ali paliponse pa matebulo a ku Poland, makamaka pa maholide aakulu, msuziwu ndi wamba. Ngati simungathe kupanga msuzi nthawi yomweyo, sungani fupa la mpweya pamene mzimu ukutsogolerani. Kutumikira ndi Polish rye rye ndi batala.
Chimene Mufuna
- 3 magawo a nyama yankhumba, kudula pakati
- 1 finely akanadulidwa adyo clove
- 1 anyezi wamkulu, odulidwa
- 3 mapesi a celery, okonzedwa ndi kudula mu zidutswa 1/2-inchi
- 3 kaloti zazikulu, zokopa ndi kudula zidutswa 1/2-inchi
- 8 makapu madzi
- 1 (thumba 1) thumba lobiriwira kapena chikasu chogawanika, kutsukidwa
- 1 nyama yophika nyama
- 1 bay tsamba
- 1 chikho chodulidwa ham
- 2 mbatata zazikulu, peeled ndi kudula mu zidutswa 1-inchi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu mphika waukulu wa masamba, mwachangu nyama yankhumba mpaka mutaphika. Chotsani, ziphwime ngati ozizira ndikuyika pambali. Onjezerani adyo, anyezi, udzu winawake, ndi kaloti kuti mupange mafuta m'phika ndikupitirira pawunduka kutentha mpaka limp.
- Onjezerani madzi, nandolo, nyama yamphongo, ndi tsamba la bay. Bweretsani ku chithupsa, mutenge chithovu chilichonse chokwera pamwamba. Onjezani nyama yodulidwa, mbatata, nyama yankhumba, ndi mchere ndi tsabola kuti mulawe, ndipo mubwerere ku chithupsa. Pewani kuimika, kuphimba ndi kuphika pansi kwa ola limodzi kapena mpaka nandolo zatha, kusonkhezera kawirikawiri kupewa kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 246 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 9 g |