Msuzi wophika chakudya cha Korean-Chinese ( champong kapena jjampong ) ndi chimodzi mwa zakudya zomwe zimapezeka kwambiri ku Chinese ku Korea ndi ku Koreatowns padziko lonse lapansi. Pamene malo odyerawa alibe nkhuni kapena kung pao nkhuku, amatumikira jajangmyun (Zakudya zakuda zakuda) kapena jjampong.
Mawu akuti jjampong amachokera ku mawu achijapani oti kusakaniza, ndipo mbale yokhayo imayenera kulengedwa ndi anthu ochokera ku China omwe ankakhala ku Nagasaki, ku Japan. Ndikumasakaniza kopatsa mafuta, nsomba, ndiwo zamasamba, ndi nyama mu zokometsera, msuzi wokoma.
M'malesitilanti ambiri, nthawi zambiri mumawona squid, shrimp, ndi mussels ndi ndiwo zamasamba pamoto wofiira wamoto. Ndi zophweka kupanga komanso zosavuta kusinthasintha msuzi umenewu chifukwa cha zokonda zanu komanso zonunkhira kunyumba.
Chimene Mufuna
- Phukusi loyamba mazira a Chinese mazira (yaitali) kapena udon
- 6 amawombera kapena kumwaza, amawatsuka
- 7 makapu nkhuku msuzi (kapena ng'ombe msuzi kapena anchovy msuzi)
- Supuni 2 supuni, minced
- Supuni ya supuni 1, yosungunuka
- Supuni 1 kochukaru (Korea yofiira tsabola tsabola)
- 1/3 kapu ya nkhumba, yopota pang'ono
- 1 anyezi aang'ono, amphindi ndi sliced
- 6 zoumba zouluka, zowonongeka ndi kuchotsedwa
- 1/2 chikho cha squid, kutsukidwa ndi kupatulidwa
- 1/2 sing'anga karoti, julienned
- 1 scallion, zidutswa zidutswa ziwiri-inchi
- Chikho chimodzi cha Napa kabichi, chimadulidwa mu 1-inch chunks (chingalowe m'malo bok choy kapena kabichi yaku Amerika)
- 4 bowa wa shiitake (bowa wakuda wa nkhalango), zouma, zowonjezeredwa, komanso zochepa
- Supuni 2 soya msuzi
- Mchere, kuti ulawe
- Pepper, kuti mulawe
- Zosankha: 1 wobiriwira wa tsabola, wothira ndi sliced
- Mwachidziwitso: 1 tsabola wofiira, tsabola ndi sliced
- Zosankha: supuni 1 nsomba msuzi
Momwe Mungapangire Izo
- Mu mphika waukulu, kuphika mazira a dzira (kapena udon noodles ) malingana ndi phukusi. Onetsetsani kuti musagwedeze Zakudyazi-ayenera kukhala ndi mawonekedwe ena. Sungani ndi kuika pambali.
- Mu mphika wa msuzi, bweretsani msuzi (kapena muwombere) ndi makapu 2 a madzi kwa chithupsa. Phimbani, kuchepetsa kutentha kutentha pang'ono ndikuphika kwa mphindi pang'ono mpaka zipolopolo zitsegulidwe. Sungani ndi kusunga mussels kapena kuwomba. Onjezerani chikho chimodzi cha kuphika madzi kwa nkhuku msuzi (kapena ng'ombe kapena anchovy msuzi).
- Sungani mafuta ozama bwino poto kapena lalikulu wok.
- Sakani adyo ndi ginger mwachidule.
- Onjezerani tsabola wa tsabola (kochukaru), nkhumba, ndi anyezi. Kazingani mwachangu.
- Patangopita mphindi zochepa, onjezerani nsomba, squid, kaloti, mapulotoni, ndi zokometsera.
- Patapita mphindi zowerengeka, onjezerani msuzi wophika (kapena kuomba), kabichi, bowa, ndi msuzi.
- Bweretsani ku chithupsa.
- Kuchepetsa kutentha kwa sing'anga, kuimirira ndi kulola kuphika kwa mphindi zina zisanu.
- Onjezani msuzi wa soya ndi mchere ndi tsabola kuti mulawe.
- Sakani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi.
Malo odyera a ku Korea omwe amagwiritsidwa ntchito ku Korea amathandizanso izi ndi magawo a takwang ( danmooji , daikon radish ) komanso magawo a anyezi obiriwira komanso msuzi wakuda (kuviika anyezi).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 110 mg |
| Sodium | 3,539 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 42 g |