Nyerere zimapezeka chaka chonse ku Morocco, komwe nthawi zambiri zimakonzedwa ngati saladi yam'mbali ndi lairi la vinaigrette. Mwachibadwa wokoma ndi wathanzi kwambiri, iwo apeza mbiri ya kukhala chakudya chobiriwira chokhala ndi potaziyamu, manganese, vitamini C, ndi fiber.
Ngati simunagwiritsepo ntchito ndi beets yatsopano, simungadziwe njira yowonetsera kuti ikhale yosavuta. Aphikeni mpaka nyamayi - pamene mutha kuika mpeni pakati pa beets, zatha. Sungani m'madzi ozizira ndikutsuka zikopazo. Ndi zophweka! Ma beet akhoza kuphikidwa ndi kutentha pamsonkhano kapena muwopsetsa, monga momwe tafotokozera m'munsimu, kapena pogwidwa.
Msuzi wa beet wozizira akhoza kukonzekera tsiku pasadakhale. Ngati mupanga tsiku lomwelo monga kutumikira, lolani ola limodzi kapena kuposera saladi kuti ziwoneke ndikuyenda. Banja langa limakonda kwambiri ndi anyezi ambiri; popeza anyezi adzalandira mtundu wa beets, mungafune kusungira pang'ono pambali kuti mugwiritse ntchito monga zokongoletsa potumikira nthawi.
Gwiritsani ntchito saladi ya saladi yokha kapena ngati gawo la saladi ya Moroccan saladi .
Chimene Mufuna
- Mapiritsi awiri ofiira a beet
- Supuni 2 zowonongeka ndi parsley
- Supuni 2 1/2
- madzi a mandimu
- Supuni 2 za masamba
- Mchere kuti ulawe
- Pepper kulawa
- Mwachidziwitso: minced or red red anyezi, kuti mulawe
Momwe Mungapangire Izo
- Sungunulani beet mizu. Ikani mu mphika kapena ophikira ndi kuphimba ndi madzi ozizira. Wiritsani kapena kukakamiza kuphika beets mpaka wachifundo. Kuyesera pobaya beet ndi mpeni; Ngati ikhoza kuikidwa mkati, beet yophika. Izi zimatha kufika ola limodzi ndi theka pamene zophika, komanso mpaka mphindi 40 pamene zophika zimawombera - malingana ndi kukula kwake kwa beets. Ngati nyerere zomwe mukuphika ndizosiyana, yang'anani kuphika nthawi ndi kuchotsa beets imodzi mwazimene zatha.
- Sakanizani beets, tsambani madzi otentha ozizira ndipo muzimitsa zikopazo pamene beets akadali ofunda. Lolani kuti beet azizizira.
- Dulani beets mu masentimita awiri / inchi mpaka magawo 1/2-inch of uniform thickness, ndiyeno muzidula chidutswa chirichonse mu cubes zofanana.
- Sungani njuchi zazing'ono ku mbale yayikulu ndikuphatikizapo zotsalira zotsalira, zokometsera kuti mulawe ndi mchere ndi tsabola. Phimbani mwamphamvu ndi refrigerate ola limodzi kapena usiku wonse.
- Musanayambe kutumikira, alawani saladi ndikukonzekera zokometsetsa ngati mukufuna. Saladi ikhoza kukongoletsedwanso ndi anyezi osungunuka kapena pang'ono parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 254 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |