Mbewu zabwino kwambiri za chimanga nthawizonse! Chomera ichi cha fritters chimakhala chithandizo chenicheni chimene chidzakondweretsa aliyense, ngakhale ana. Ndidzinso zamasamba ndipo zingapangitse kuti gluteni akhalebe mfulu. Mbalameyi imatenga mphindi zochepa zokha pamodzi, kenako imangotulutsa spoonfuls mu mafuta otentha komanso mwachangu kwa mphindi zingapo kuti yummiest savory fritters ikhalepo. Ndi chakudya chosavuta chomwe chimakhala chowopsya ngati chophimba, chotukuka, kapena chakudya chala cha phwando. Kuti ndilowetse, ndimakonda iwo ndi Thai Sweet Chili Sauce, yomwe tsopano ilipo m'masitolo ambiri - yang'anani mu gawo la Asia. Kapena mupange msuzi wokometsetsa ndi chokhacho (pansipa). Sangalalani!
Chimene Mufuna
- 1 kapu ya ufa wa mpunga (kapena yaying'ono 1 chikho chofewa choyera)
- Supuni 1 yophika ufa
- Supuni 2
- Nsomba ya nsomba (kapena 1/4 tsp. mchere kwa odyetsa zakudya)
- Supuni 2 soya msuzi (gwiritsani ntchito tirigu msuzi wa soyumu wosadya chakudya cha gluten)
- Mazira 2
- 1/2 tofu (chingwe chamkati kapena chodulidwa molimba mu cubes zazing'ono)
- 1 chimanga chimanga (kudula mwatsopano pa chisa kapena chisanu)
- 4 anyezi wobiriwira (odulidwa)
- 1 chikho coriander (lotayirira, mwatsopano akanadulidwa)
- 1/2 tsabola wonyezimira (wobiriwira, utoto)
- 1
- kasupe wobiriwira (watsopano wofiira kapena wobiriwira, minced, kapena 1/2 supuni ya tiyi ya tsabola ya cayenne)
- 1/3 supuni ya tiyi turmeric
- Kukongoletsa: 1 botolo la Thai Sweet Chili Sauce (kutumikira)
- 1 chikho cha canola (kapena mafuta ena a masamba obirira)
Momwe Mungapangire Izo
- Vulani mazira mu mbale yayikulu yosakaniza. Onjezani msuzi wa nsomba kapena mchere, ndi msuzi wa soya. Whisk pamodzi.
- Onjezani tofu, chimanga, masamba anyezi, coriander, belu tsabola, chili, ndi turmeric. Khalani pamodzi.
- Sakanizani ufa wophika ndi ufa (izi zikhoza kuchitidwa chikho chanu choyezera). Onjezerani izi pamadzi osakaniza pang'ono pang'onopang'ono, oyambitsa kupanga wakuda kusakaniza. Idyani-yesani mchere, yonjezerani msuzi wa nsomba, kapena mchere ngati mulibe mchere kapena wokoma kwambiri.
- Kutenthetsa mafuta mu wokiti kapena kawuni yaing'ono yowonjezera pamsana-kutentha kwakukulu (mafuta ayenera kukhala osachepera 1 inch kuya). Mavuvu akayamba kuwuka pansi pa poto, yesetsani kutaya 1/4 tsp. wa osakaniza. Ngati imangoyamba, mafutawo ndi okonzeka.
- Dulani supuni ya supuni ya osakaniza mu mafuta - aliyense adzakhala fritter. Langizo: Zojambula zosaoneka ndi zofunika (onani chithunzi). Mwachangu osachepera 1 mphindi musanayambe kusokoneza - kapena mpaka atakhala ndi mawonekedwe olimba - pang'onopang'ono mutembenuke. Fritters amachitika pamene ali a bulauni agolide kumbali zonse. Chotsani mafuta ndi kulola kutsuka pa tepi yoyera kapena pepala.
- Tumikirani ndi Mtedza wa Sweet Sweet Chili kuti mudye. Kondwerani!
Kupanga Saulo Yanu Yodula: Onani my Sweet Chili Sauce Homemade Recipe .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 200 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 28 mg |
| Sodium | 1,199 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |