Chinsinsi cha salase cha Thai chotchedwa salahew ndi chodabwitsa kwambiri - koma simungakhulupirire momwe zimakhalira mpaka mutayesera nokha! Nkhono zonse zimaphatikizidwa ndi nkhaka, karoti, tsabola wofiira ndi zitsamba za Thai . Kuphatikizana kwabwinoko kumatayidwa mu kuvala kosavuta, kokongola komanso kosafuta mafuta ku Thai.
Saladi yamchere ikhoza kuikidwa palimodzi mu mphindi 15 zokha koma amakonda monga momwe mudachitira nthawi yaitali. Imeneyi ndi chakudya chabwino kwambiri cha saladi kuti chiyende limodzi ndi chakudya, koma chimakhala chokoma kwambiri pamodzi ndi zokondweretsa zina za Thai monga masamba a masamba a ku Thailand , dzungu ndi mbatata zophika ndi karoti ndi supere ndi mandimu.
Saladiyi imapangidwa mosavuta ndi zamasamba posintha Msuzi wa Golden Mountain kapena msuzi wa soya kwa msuzi wa nsomba. Zingathenso kutumizidwa monga maphunziro apamwamba - onjezerani zouma zophika, nkhuku zouma kapena magawo a deep-fried tofu (ngati muli ndi zamasamba).
Chimene Mufuna
- Nkhuka za Chingelezi (kapena 2 nkhaka zazing'ono), khungu limachotsedwa ngati likufunidwa
- 1 karoti, grated (gwiritsani ntchito kukula kwakukulu grater ngati muli ndi imodzi)
- 1 chikho chonse chowotcha kansalu (osati kupewa mtundu wophika)
- 1/2 lalikulu tsabola wofiira belu kapena 1 tsabola wofiira pang'ono, sliced thinly
- 2 kasupe (wobiriwira) anyezi, sliced kapena kudula n'kupanga mwapatali kwambiri
- Mchere wochuluka wa coriander (cilantro) ndi basil watsopano kuti apange "bedi" la saladi
- Kuvala Saladi:
- 1 tbsp. Madzi atsopano a madzi a mandimu
- 1 tbsp. msuzi wa soya
- 1 tbsp.
- Nsomba ya nsomba (wolowetsa ndiwo zamasamba: 1 tbsp.
- Msuzi wa Phiri la Golden Golden , kapena 1 1/2 tbsp. soya msuzi)
- 1 tsp. Vinyo woyera vinyo wosasa kapena vinyo wosasa
- Clove 2 mpaka 3 mwatsopano adyo, opanikizika kapena minced
- 1 tsabola wofiira, de-seeded ndi minced, kapena 1 mpaka 2 tsp.
- chili cha msuzi , kapena 1/4 mpaka 1/2 tsp. zouma zowonongeka chikasu
- 1 mpaka 2 tsp. shuga (kulawa)
- Tsabola woyera (kapenanso tsabola wofiira nthawi zonse)
Momwe Mungapangire Izo
- Apange kuvala mwa kusakaniza saladi onse kuvala zitsulo pamodzi mu mbale.
- Kulawa-kuyesa zowawa / zokometsera zokometsera, kuwonjezera shuga kwambiri ngati uli wowawasa chifukwa cha kukoma kwanu, kapena zambiri ngati si zokometsera zokwanira. Khalani pambali.
- Kagawani nkhaka, ndiye kudula magawowo theka. Ikani mu mbale ya saladi.
- Onjezani karoti, grate, tsabola wofiira ndi kasupe anyezi.
- Thirani zovala ndi kuponyera bwino.
- Ikani zitsamba pa mbale yotumikira ndi saladi ya supuni. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 219 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |