Som Tam Recipe: Saladi yosavuta ya Thai Papaya

Sam tam ndi saladi yotchuka ya Thai yomwe imakhala ndi papaya wobiriwira komanso zovala zokometsera tsabola zokometsera. Mwachizoloŵezi, zimagwedezeka ndi matope ndi pestle, zomwe zingakhale zosangalatsa nthawi zina. Komabe, ndizosokoneza komanso ntchito zambiri.

Kuti mupange saladi yosangalatsa kwambiri kuti muponyane palimodzi, ingotengani zakudya zopangira chakudya kapena chopper. Chinsinsichi chinasinthidwa kuti chikhale chosangalatsa masiku ano ndipo pali kusiyana kwakukulu mu kukoma kwake.

Mukhoza kupeza papaya wobiriwira (wosapsa) m'masitolo ambiri ndi m'misika ya Asia. Ngakhale nyemba zobiriwira zobiriwira zili mbali ya mbale iyi, anthu ena amawapeza kuti ndi ovuta kukumba. Khalani omasuka kuswa aja ngati mukufuna.

Chimene Mufuna

• Papaya yaing'ono 1 (yobiriwira, yosapsa, yolimba)
• 1 clove adyo (minced)
• 1 tsabola wofiira (sliced, mbewu zachotsedwa; kulawa)
• Supuni 2
• Nsomba ya nsomba (kapena msuzi wa soya kwa anthu odya zamasamba)
• 2 supuni ya supuni ya mafuta (kuwala-kulawa, osati mafuta)
• Supuni 3 laimu laimu
• Supuni 2 bulauni shuga
• 5 nyemba zobiriwira
• 1 chikho tomato (kudula pakati)
• 2 makapu nyemba amamera
• 3 anyezi a kasupe (odulidwa mu zidutswa zofanana ndi zofanana)
• 1/4 kapu ya chikho (mwatsopano)
• Zakudya za 1/2 kapu (kapena zofiira; zokazinga)

Momwe Mungapangire Izo

1. Peel papaya wobiriwira. Gwiritsani ntchito grater yaikulu (monga imodzi ya mbatata ya scalloped), kabatirani chipatso chobiriwira, ndikuyendayenda pamene mukupita kuti musagwidwe mbeu za mkati. Ngati mulibe grater, yesani njira yomwe ikugwiritsidwa ntchito ku Thailand pogwiritsa ntchito mpeni waukulu. Pewani kwambiri thupi lanu, ndiye muthamange mpeni wanu pansi pamtunda kuti mutulutse zokongola.
2. Mu chopaka chakudya kapena purosesa, onjezerani adyo, tsabola, nsomba msuzi, mafuta, madzi a mandimu, ndi shuga wofiira. Ndondomeko mpaka madzi akutembenukira ku khungu. Ikani saladiyi kuvala pambali.

1. Lembani nyemba zobiriwira m'magulu ndikuziwonjezera kwa chopper kapena purosesa. Yesetsani kupukuta ndi kuvulaza nyemba. Ku Thailand, nyemba zimagwedezeka kuti ziwavulaze, koma njirayi imagwiranso ntchito.
2. Ikani mapapala ophatikizidwa ndi ndiwo zamasamba mu mbale yayikulu ya saladi, mutengenso nsalu zina kuti mukhale zokongoletsa. Onjezerani chikatsera ndi nyemba ndikuponyera. Onjezerani mtedza ndikuponyanso.
3. Yesani kuti mulawe ndikusintha kukoma kwa saladi monga momwe mukufunira. Ngati mukufuna kutentha kwambiri kapena kuwonjezera mchere, onjezerani nsomba kapena soya msuzi wambiri. Zilonda zambiri zikhoza kuwonjezeredwa kuti zipangidwe. Ngati ndi wowawasa kwambiri, sungani shuga woyera woyera pa saladi yanu ndikuponyera kusakaniza (shuga udzasungunuka mu mphindi ziwiri kapena ziwiri).

Sungani saladi yanu monga momwe zilili kapena ngati mbale yotsatira kumalo ena aliwonse a ku Thai. Ngati iyi ndiyo njira yanu yaikulu, yesetsani kuigwiritsa ntchito ndi mbali ya mpunga wolimba monga momwe amachitira ku Thailand.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	666
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	768 mg
Zakudya	106 g
Matenda a Zakudya	30 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)