Mphesa, madzi a chestnuts, ndi amondi odzola amaphatikizana ndi Turkey ndi zakudya zokometsera za mayonesi kuti apange saladi yodabwitsa ya Turkey. Sungani saladi ndi chinanazi chunks kapena perekani pa mphete ya chinanazi.
Ngati mukufuna chinachake chosiyana pang'ono mu saladi ya Turkey, iyi ndi njira yabwino kuyesera!
Chimene Mufuna
- Makapu 4 atsekedwa ku Turkey
- 1/2 chikho chinachotsedwa
- madzi a chestnuts
- 1 chikho chopanda mphesa zobiriwira (theka)
- 1 chikho chodulidwa chasule
- 1 chikho chimodzi cha amondi (
- kulakwa ndi kugawa)
- 1 mpaka 1 1/2 makapu mayonesi (kapena kulawa)
- 1 mpaka 1 1/2 supuni ya tiyi ya curry powder (kapena kulawa)
- Supuni 1 ya soya msuzi
- Letesi imachoka, potumikira
- Zosankha: 1 (20 ounce) akhoza mphete ya chinanazi (yotsekedwa)
Momwe Mungapangire Izo
- Mu mbale yosakanikirana, phatikizapo Turkey, mazira a madzi, mavitini a mphesa, udzu winawake, ndi theka la amondi a toast.
- Mu mbale ina, pangani mayonesi, supuni 1 ya ufa wophimba, ndi msuzi wa soya. Onetsetsani mpaka bwino.
- Yikani mayonesi kusakaniza ku Turkey osakaniza ndi kusakaniza bwinobwino. Phimbani mbaleyo ndi kuzizira mufiriji mpaka mutumikire nthawi.
Kusiyana
- Mphesa yamphesa yopanda mbewu ya mphesa zobiriwira.
- Onjezerani 1/4 mpaka 1/2 chikho cha anyezi wofiira odulidwa kwa osakaniza.
- Gwiritsani ntchito mapepala osakanizidwa m'malo mwa amondi odzola.
- Onjezerani tomato mphesa ku saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 849 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 241 mg |
| Sodium | 729 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 73 g |