Zakudya zokoma komanso zotchuka za Parsi zingapangidwe ndi nkhuku kapena mwanawankhosa. Mutha kuchotsa nyama zonse ndikupita ku zamasamba. Dhansak nthawi zambiri amatumikiridwa ndi mpunga wofiira ndi saladi ya Kachumbar.
Ngakhale zikuwoneka ngati zowonjezera zambiri, ambiri a iwo ndi a Dhansak Masala powder. Kuti mupange ndi kusungira zina mwazomwe, khalani kawiri kapena katatu kuchuluka kuchokera ku recipe pansipa, kukonzekera, ndi kusunga mu chidebe chotsitsimula kapena kuzizira mu chophimba chafriji.
Chimene Mufuna
- 1 chikho
- malingaliro ophatikiza - mphutu, masoor, urad ndi moong (chikho chimodzi 1/4)
- 1-lita nkhuku katundu
- 500 magalamu nkhuku zomwe mwasankha - zopanda pake
- Peppercorns 10 zakuda
- 8 cloves
- Sinamoni ya chidutswa chimodzi
- 1/4 supuni ya supuni yajambulidwa ndi nutmeg
- Chimake cha ma inchi imodzi
- 2 lalikulu masamba bay
- Nyenyezi yoyamba imodzi
- 3 maluwa owomba ofiira owuma
- Supuni 1 ya chitowe
- Supuni 1 ya coriander
- 1/2 supuni ya supuni ya fenugreek mbewu
- Supuni 1 tiyi ya sesame
- Supuni 1 tiyi turmeric ufa
- Gulu lalikulu limodzi la masamba atsopano a coriander ndi masamba a fenugreek (pafupifupi 150 gramu / 0,33 pounds)
- 1/2 gulu la timbewu timadzi timeneti (pafupifupi 75 magalamu)
- Supuni imodzi ya tamarind phala
- Supuni 1 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 2 masamba / mafuta a canola / mafuta ophika
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sambani zentilo bwino. Akanike pamoto waukulu, onjezerani nkhuku, mchere kuti mulawe, ndi kuwonjezera chikho cha madzi.
- Wiritsani mpaka mphodza zifewe. Onjezerani madzi ambiri ngati mukufunikira.
- Pamene mphodza ikuwotcha, tenthetsani griddle kapena low-bottomed flat pan pa moto wonyezimira komanso wouma wouma zonunkhira zonse (kupatulapo mafuta ndi mtedza) mpaka ayambe kumasula fungo lawo.
- Chotsani pamoto, ozizira, kenaka penizani ufa wabwino mu khofi youma kapena zonunkhira zonunkhira. Sakanizani mu turmeric ndi nutmeg ndi kusakaniza bwino. Khalani pambali.
- Pamene mphodza zophikidwa mofewa, pukutsani iwo kuti azitenga msuzi wonyezimira komanso wandiweyani. Khalani pambali.
- Sungani mafuta ophika poto pamoto wonyezimira komanso pamene mumatentha, onjezerani coriander, fenugreek, ndi masamba ambewu.
- Fry mpaka zofewa. Chotsani pamoto ndi kuzizira. Gwirani phala losalala mu pulogalamu ya chakudya.
- Kutenthetsa phula lakuya, lolemera-pansi pa peyala lamoto ndi kuwonjezera mphodza, ginger, adyo, ndi pastal tamarind ndikubweretsa ku chithupsa, kuyambitsa kawirikawiri kuti musamamangirire. Kusasinthasintha kumafunika kukhala ngati msuzi wandiweyani.
- Onjezerani chikho cha madzi, ufa wa zonunkhira, coriander-fenugreek-timbewu tomwe timapanga kale, mchere ngati mukufunikira, ndi nkhuku. Sakanizani bwino.
- Simmer ndi kuphika mpaka nkhuku yatha. Onjezerani madzi ochulukirapo kuti mukhale osasinthasintha.
- Tumikirani Dhansak wotentha ndi Parsi Brown Rice ndi saladi ya Kachumbar .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 563 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 105 mg |
| Sodium | 528 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 50 g |