Buta no Kakuni (Japanese Braised Pork Belly)

Buta-no-kakuni ndi chida choyambirira cha Japanese chokhala ndi mimba ya nkhumba yomwe imawombera pang'onopang'ono mpaka nyama ili yabwino, yowutsa mudyo, komanso yodzaza ndi umami. Zimakhala zosakanizidwa ndi ziwonetsero za ku Japan zomwe zimaphatikizapo msuzi wa soya , mirin, chifukwa, ndi shuga, ndi mchere wambiri wa ginger ndi scallions.

Mimba ya nkhumba ndidulidwa pomwe nyama yankhumba imayamba ndipo imakhala yolemera kwambiri mu mafuta. Koma nthawi yochulukirapo kuti kalembedwe ka Chijapani kameneka kameneka kameneka kakugwedezeka ndi ginger ndi ma scallions amachepetsa mafuta kumapeto kwa mbale. Ng'ombeyo idakumbiranso mu mphika watsopano wa madzi ndi msuzi kuti izikhala nyengo.

Perekani chiyeso cha Japanese buta-no-kakuni, ndipo mwina mungadabwe kwambiri ndi momwe kachilombo ka nkhumba kakang'ono kameneka kamakanirira patebulo la chakudya monga chophimba kapena chophimba. Chidutswa chaching'ono chimakhalanso chodabwitsa kwambiri tsiku lotsatira mu chakudya chamadzulo cha Japanese .

Zida Zapadera: Mudzafunika chivindikiro cha ku Japan chojambula, kapena chojambula cha aluminiyumu chomwe chimawoneka ngati chophimba chachikulu chomwe chimagwiritsidwa ntchito polimbitsa nkhumba.

Chimene Mufuna

• Mapiritsi 1/2 nkhiti ya nkhumba (osadziwa)
• Thirani supuni 1/2 canola mafuta (polira nkhumba)
• Muzu wambiri wa ginger (mwatsopano, khungu losungunuka, ndi sliced ​​thinly)
• 1 anyezi wobiriwira (negi, kudula zidutswa 2 mpaka 3 m'litali)
• 2 makapu madzi (a msuzi)
• 1/2 chikho chophika chifukwa
• 1/3 chikho
• mirin
• 1/4 chikho shuga (yoyera granulated)
• 1/3 chikho cha soy msuzi

Momwe Mungapangire Izo

1. Mu skillet wamkulu, kutentha pang'ono mafuta a canola pa sing'anga kutentha. Sungani nkhumba kwa mphindi zingapo kumbali zonse ziwiri kuti muthe kuchotsa ena mwa mafuta. Chotsani nkhumba kuchokera pa skillet ndikuyikeni pamapepala mapepala kuti musambe.
2. Mu poto lalikulu, wiritsani madzi okwanira kuti nkhumba ikhale yodzazidwa pansi pa madzi. Onjezerani nkhumba, ginger wosakanizika, ndi anyezi odulidwa (negi). Phimbani mphika ndikuchepetsa kutentha. Sakani nkhumba kwa maola awiri, kapena mpaka nyama ikhala yabwino.

1. Sakanizani nkhumba ndikudula mabokosi akuluakulu a 1 1/2 inchi.
2. Kenaka, mu mphika waukulu, onjezerani makapu awiri a madzi, chifukwa, shuga, soya msuzi, ndi mirin ndipo mubweretse ku chithupsa pa kutentha kwapakati.
3. Onjezani nkhumba yophika mu mphika ndi msuzi zosakaniza ndi kutentha kutentha. Ikani chivindikiro cha nkhumba pa nkhumba ndikuimirira mpaka msuzi atachepetsedwa ndipo mwakupita.
4. Kutumikira mwamsanga. Kokongoletsa ndi zina zowonjezera zakuda, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	471
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	10 g
Cholesterol	148 mg
Sodium	1,352 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)