Spain ili ndi mitundu yosiyanasiyana ya azitona , yomwe ambiri amagwiritsidwa ntchito popanga maolivi abwino kwambiri padziko lapansi. Koma mitengo ya azitona ya ku Spain ndi yochititsa chidwi kwambiri, ndipo mitengo ya azitona ya mitundu yosiyanasiyana yomwe imapezeka pamsika uliwonse wa ku Spain ndi wodabwitsa kwambiri.
Njira yabwino kwambiri yosangalalira ndi maolivi a ku Spain ndi ozizira mowa kapena galasi la vinyo, monga chakudya chamasana kapena chakudya choyambirira. Maolivi amawotchera m'm saladi, ndipo nthawi zina amadya chakudya chophika bwino. Palinso maphikidwe a maolivi okoma, osakayika (koma okoma) kuphatikiza.
Imodzi mwa njira zomwe ndimazikonda kwambiri kuti ndizisangalala ndi azitona za ku Spain ziri mu tapenade, ndipo yabwino kwambiri ya olive olive tapenade yomwe ndayesera ndikuchokera ku chilumba cha Mallorca. Mitengo ya azitona m'mapiri a Tramuntana yakhala ikupereka maolivi okoma kuyambira nthawi zachiroma. Alimi amasankha kusankha maolivi akakhala wobiriwira, kapena amawasiya pamtengo mpaka atakhala obiriwira komanso akuda-awa ndiwo mitundu yosiyanasiyana ya azitona yawo yotchuka ya azitona.
Poyamba ndinayesera tapenade yamtengo wapatali ku agallurismo ya Mallorcan yotchedwa Cas Xorc, komwe katswiri wina, Guillermo Moya, adakonda kufalitsa uthenga wake. Chokoma ndi chosungira, chophimba chake chimaphatikizapo mchere wamchere wamderali wokhala ndi uchi ndi mafuta a zotsatira zochititsa chidwi.
Pano pali njira yake - ngati simukukhala ku Mallorca mukhoza kulowetsa mtundu wina wakuda wa azitona wosawawa kwambiri, monga maolivi a Kalamata ochokera ku Greece.
Chimene Mufuna
- Ma ologalamu 10/2/300 magalamu a azitona wakuda (omwe ali odulidwa)
- 6 sing'anga shallots (minced)
- Supuni 3 zabwino uchi
- Supuni 2 yowonjezera namwali mafuta + supuni 1 (poika shallots)
- Supuni 2 bafuta basamu
- Mchere wa nyanja kuti ulawe
- Tsabola wakuda wakuda wakuda kuti alawe
Momwe Mungapangire Izo
- Mu lalikulu poto kutentha supuni imodzi ya maolivi pa sing'anga kutentha ndi kuwonjezera shallots. Pewani kutentha ndipo pang'onopang'ono perekani shallots mpaka iwo ayambe kudula.
- Onjezerani maolivi wakuda owadulidwa ku poto ndi kusonkhezera. Aloleni iwo aziphika kwa mphindi imodzi ndikuchotsa kutentha.
- Ngati muli ndi mchere wa nyama, perekani zosakaniza. Monga njira ina, mukhoza kuyambitsa chisakanizo kamodzi kambiri mu pulogalamu ya chakudya.
- Onjezerani uchi ndi viniga wosakaniza ndikusakaniza pamodzi ndi masituni awiri otsala a azitona mafuta. Onjezerani mchere wamchere ndi tsabola watsopanoyo kuti mulawe. Mukhozanso kusintha uchi ndi vinyo wosasa ngati mukufuna.
Gwiritsani ntchito Mallorcan wakuda wa azitona tapenade pa mkate wowawasa wowawasa, kapena ndi zamasamba zatsopano. Ndimakondwera nazo monga kufalikira pakupanga sandwich, kapena kuyika pa saladi yaikulu yobiriwira ngati zokongoletsa zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 415 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 0 g |