Maolivi a la Madrilene kapena a Chisipanishi, Aceitunas a la Madrileña, amatumizidwa ku Spain monga tapa kapena kupita nawo chakudya. Timakonda kusangalala ndi mbale iyi ndi zovala zatsopano kuti tiseke zovala. Zitha kutumikiridwa chaka chonse koma zimakhala zosangalatsa kwambiri m'chilimwe. Ndi njira yosavuta komanso yofulumira, koma azitona amafunikira pafupi ola limodzi kuti ayambe kuyamwa bwino asanayambe kutumikira.
Chimene Mufuna
- 2 maolivi (aakulu, kucha, wakuda)
- 1/2 mapaundi amadzimadzi
- 1/2 chikho
- mafuta azitona (
- Spanish owonjezera namwali )
- Dashes pang'ono
- Spanish okoma paprika
- 1/4 chikho
- vinyo wofiira vinyo wosasa
- Mchere kuti ulawe
- Tsinde la oregano (zouma)
- 1 clove adyo (akanadulidwa)
Momwe Mungapangire Izo
- Sungunulani maolivi m'madzi ozizira ndikuwathandiza kukhetsa. Ikani maolivi mu mbale.
- Sambani ndi kuchepetsa mabala. Ikani mu mbale ndi azitona.
- Valani mafuta, viniga, ndi mchere kuti mulawe. Kumbukirani kuti pamene mukuphatikiza mafuta ndi vinyo wosasa , chiŵerengero ndi pafupifupi magawo awiri a mafuta pa vinyo umodzi. Onetsetsani bwino.
- Fukani ndi paprika lokoma ya ku Spain, oregano, ndi adyo odulidwa. Sakanizani bwino. Yambani kwa ola limodzi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 0 mg |
| Sodium | 1,171 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |