01 pa 10
Zosakaniza Zamasamba Zomwe Zimatenga Mphindi 20 Kapena Zochepa
bhofack2 / Getty Images Kodi mumangotsala ndi mphindi zingapo kuti muphike koma mukufuna kudya chakudya chamagazi? Nkhani yabwino ndi yakuti kugwiritsa ntchito tofu mmalo mwa nyama kungachepetse nthawi yophika pa mbale zambiri. Mutha kuwonjezera zowawa zowonongeka ku chakudya chanu chokhazikika.
Pamene mukuphika ndi kuphika nyemba zouma ndi kuphika mpunga mukhoza kudya nthawi, mungagwiritsire ntchito njira zochepetsera monga nyemba zam'chitini ndi mpunga wotsalira kuti mupange zakudya zatsopano. Nazi maphikidwe omwe amatenga mphindi 20 kapena pang'ono.
02 pa 10
Chakudya Chofulumira Burrito ndi Tofu
Carin Krasner / Getty Images Chakudya Chamasana Chakumwa Burrito ndi Recipe Tofu
Mukhoza kudya chakudya cham'mawa cha burrito chodzala ndi ndiwo zamasamba pogwiritsa ntchito tofu monga mapuloteni. Zimatenga mphindi 15 zokha kuyambira pachiyambi mpaka kumapeto kuti mukhale chakudya chokoma ndi chokoma kuti muyambe tsiku lanu. Ndibe mazira komanso opanda mkaka.
03 pa 10
Buffalo Tofu Hot Wings
Kim Smith-Miller Photography / Getty Images Zimatenga mphindi 20 zokha kukwapula chotukuka chomwe chidzakwaniritse zofuna zanu pa tsiku la masewera. Msuzi wamapiko otentha amaphatikizapo mchere ndi Worcestershire msuzi (omwe sangakhale ovuta). Chinsinsichi chimalowetsamo mchere wa margarine ndipo sagwiritsa ntchito msuzi wa Worcestershire. Mukhoza kuchigwiritsa ntchito ndi msuzi wanu wamtundu wotentha.
04 pa 10
Mphanga Wachiwiri Wachiwiri Chili "Cheese" Dip
Annabelle Breakey / Getty Images Mphindi Wachiwiri Wachiwiri Chili "Cheese" Dip Recipe
Kodi mukufuna kutumizira mavitamini okondwerera alendo kapena usiku wa mafilimu? Ngati muli ndi zinthu ziwiri mumasewero anu, mukhoza kukhala ndi mpweya wotentha womwe ungathe kutha msanga monga momwe unathere kuti uupange.
05 ya 10
Cold Asian Chosakani Rice Salad ndi Veggies
barol16 / Getty Images Cold Asian Chosakani Rice Salad ndi Veggies
Ngati muli ndi mpunga wotsalira, mumangotsala pang'ono kusangalala ndi saladi yozizira yodzala ndi ndiwo zamasamba, kuphatikizapo nandolo ya chisanu, udzu winawake, karoti, tsabola ndi tsabola wobiriwira. Ndikusakanikirana kwakukulu kwa maonekedwe ophwanyika ndi osowa kwambiri.
06 cha 10
Mtsanga Wofulumira ndi Wosavuta Msuzi Wosamba wa Bean
Grace Clementine / Getty Images Mtsanga Wofulumira ndi Wosavuta Black Bean Soup Recipe
Yambani ndi nyemba zakuda zamchere zamchere ndi salsa zomwe mumazitenga ndipo mudzakhala ndi msuzi wabwino kwa banja lanu pasanathe mphindi khumi ndi zisanu. Chidole cha kirimu wobiriwira kapena grated vegan chinsomba chidzakupatsani chakudya chokoma.
07 pa 10
Vegan Indian Palak "Paneer" (Sipinachi ndi Tofu)
KarinaUrmantseva / Getty Images Vegan Indian Palak "Paneer" Chinsinsi cha Sipinachi ndi Tofu
Mphindi 20 zokha, mungasangalale ndi mbale yophika. Zimagwiritsa ntchito tofu mmalo mwa Indian paneer tchizi, ndipo mumasowa mtedza wa mtsempha wa msuzi wokoma. Mukhoza kupanga ndi ufa wambiri, mukhoza kuyesa kugwiritsa ntchito zonunkhira za ku India m'malo mwake. Kutumikira ndi mpunga kapena mkate wa ku India monga chapati kapena roti.
08 pa 10
Nkhumba Tofu Khalani ndi Fungo ndi masamba a Peanut Sauce
zonse / Getty Images Nkhumba Tofu Zing'alirani ndi masamba mu Peanut Sauce Recipe
Tofu amachititsa chidwi kwambiri maphikidwe , ndipo izi zimatenga mphindi 20 zokha kuyambira pachiyambi mpaka kumapeto. Gawo la nthawi imeneyo limatha nthawi yokonzekera kudula masamba ndi tofu. Mungathe kunyengerera pazimenezo mwa kuwapanga.
09 ya 10
Tsamba lachilendo la Thai Curry ndi masamba oledzera
Yulia_Davidovich / Getty Images Nkhumba Zake Zam'madzi Thai Curry ndi Zomera Zosakaniza
Chinsinsichi chimapita pamodzi mu mphindi 20 ngati muli ndi mbatata komanso zoloti. Ngati sichoncho, yesetsani kupukuta ndi kuphika mu sitima ya microwave kwa mphindi zisanu. Chinsinsichi chimagwiritsa ntchito chikasu cha curry chomwe chimayika pamodzi ndi ufa wophimba, turmeric ndi chili msuzi
10 pa 10
Vegan ya ku Italy Vegan Rice ndi nyemba
ALLEKO / Getty Images Mtundu wa Italy Vegan Rice ndi nyemba Recipe
Chinsinsichi chimatenga zosachepera mphindi 15 ngati mumagwiritsa ntchito mpunga kapena mpunga wotsalira komanso nyemba zam'chitini.