Maluwa okongoletsedwa : Ndizovuta, zimakhala zosavuta, zimakhala zosavuta ndipo zimakhala zofulumira, koma chifukwa chenichenicho choyesa tchizi cham'madzi kapena chakunja ndikuti zimakonda, zosavuta, zodabwitsa. Ngati simunayesetseko tchizi, mumangophunzira momwe mungachitire ndi Chinsinsi chosavuta. Simungapeze malo omwe mumakhala nawo ku halloumi kumene mukukhala? Yesani kugula pa Intaneti kwa halloumi. Osakayikira za halloumi? Onani zomwe muyenera kudziwa zokhudza halloumi tchizi apa.
Musati muyesedwe kuti mutenge kachilombo ka freshoumi kokha kuchokera mu phukusi - ndikumamvetsetsa pang'ono ndikumakongoletsa. Koma pa grill (kapena ngakhale chotukuka mu skillet), halloumi tchizi imakhala ndi moyo ndipo imatuluka ndi zokoma - ndipo simukufuna kuphonya ngakhale nibble!
Halloumi ndiwophatikizapo kuwonjezera pa malo anu odyera panja - kaya mukuphika ndiwo zamasamba kapena anthu okha omwe amakonda chakudya chabwino (koma makamaka ngati mukufuna zina zozizwitsa zamasamba zowonjezera zochokera ku veggie burgers ).
Chimene Mufuna
- 1 phukusi halloumi (kapena styleoumi kalembedwe tchizi)
- 2 tbsp. mafuta a azitona
Momwe Mungapangire Izo
- Pre-kutentha wanu m'nyumba kapena panja grill kwa apakati kutentha.
- Lembani tchizi m'kati mwake, 1/2 masentimita tinthu tating'ono tating'ono tomwe timapaka mafuta ndi mafuta.
- Onetsetsani mosamala pa grill kwa mphindi zingapo kumbali iliyonse (pafupi maminiti 2-3), mpaka mwapang'ono kwambiri atayambitsidwa ndi kuwalidwa modekha; musadwale.
- Halloumi tchizi zimatumikiridwa mwamsanga, pomwe zimakhala zochepa kunja ndi zofewa ndi zakuda mkati.
Nyumba yosungunuka yokhazikika ingadye monga momwe zilili. Zosangalatsa!
Kufunafuna nkhono zachabechabe zamasamba ? Nazi zomwe mungachite kuti muzidya zakudya zamasamba .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 86 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 7 mg |
| Sodium | 39 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |