Crisp ndi zonse zokoma ndi zokoma, zipsinja za squash zam'munsi zimakhala zozizwitsa zosatsutsika. Zokonzedwa ndi dehydrator, izi zimakhala zathanzi kwambiri kuposa zida zowonongeka ndikudula mafuta ndi mafuta a zowonjezera.
Chimene Mufuna
- 1 lalikulu butternut sikwashi
- Mwachidziwitso: masipuniketi awiri omwe sali namwali
- mafuta a azitona
Momwe Mungapangire Izo
- Dulani gawo lozungulira, lokhala ndi mbewu ya squash ndikuisungiranso zina. Dulani mapeto a tsinde la squash. Kanizani khungu lakuda .
- Dulani sikwashi yamagazi m'mitsinje yoonda kwambiri kapena magawo. Ayenera kukhala ofunika kwambiri. Mungagwiritse ntchito mandoline, tsamba lopangira chakudya, peeler, kapena mpeni (samalani!) Kuti muchite izi.
- Gwiritsani magawo a squash ndi mafuta, ngati mukugwiritsa ntchito. Gwiritsani ntchito manja anu oyera kuti mulekanitse zidutswazo ndi kuvala aliyense ndi mafuta.
- Konzani zidutswa za squash pamataya a dehydrator, onetsetsani kuti palibe zidutswa zomwe zikuphatikizana.
- Dya sikwashi pa 145F / 63C (yomwe ili pamwamba kwambiri kwa anthu ambiri otaya madzi) kwa maola awiri. Kuchepetsa kutentha kufika 110F / 43C ndi kuuma kwa maola 8 mpaka 10.
- Nsomba za squash ziyenera kukhala zowirira komanso zophimba (monga zida zowonongeka), komabe zimakhala zonyezimira komanso siziwonetsa zizindikiro zowonongeka.
- Zingakhale zosaoneka bwino pamene zimatentha: ziwalole kuti ziziziziritsa kwa mphindi 10 ndi dehydrator atsekedwa. Adzawombera njira yomwe amachokera mu uvuni.
- Ngati patapita nthawi yoziziritsa, sichimakhala yowonongeka, yambani mpweya wabwino pa 110F / 43C ndi kuumitsa kwa maola 1 mpaka 2.
- Fukani mchere, ngati mutagwiritsa ntchito, pa chips. Idyani mwamsanga kapena mutengere, mutakhazikika utakhazikika kutentha, muzakudya zotetezedwa.
Zipindizi zidzasungiranso ziphuphu zawo kwa sabata, koma zikhoza kusungidwa kwa mwezi umodzi. Ngati ayamba kutaya thupi, abwezeretseni mu 145F / 63C kwa mphindi 15, kapena mu uvuni 250F / 120C kwa mphindi zisanu.
Kusiyana
Sewerani mozungulira ndi zokometsera kuwonjezera pa, kapena mmalo mwake, mchere. Onjezerani tsabola ya tsabola ya cayenne ngati mukufuna kuti izikhala zokometsera. Yesani kuwaza yisiti ya zakudya kuti mukhale okoma kwambiri, tchizi-y. Manyowa wouma amapita bwino ndi squash yamoto. Phulusa la piritsi ndilobwino.
Yesani njira iyi ndi mitundu yambiri ya sikwashi yozizira . Dzungu ndi acorn squashes zimayenda bwino. Mabala oundana otentha monga Delicata ndi okoma koma samapereka ma chips ambiri kuti azikhala ndi nthawi yofanana.
Nkhumba yokha yozizira yomwe ili yonse yopita kwa chips ndi Spaghetti sikwashi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 48 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |