Kupaka biringanya kofiira kungakhale chimodzi mwazochita zabwino kwambiri za chilimwe: biringanya zokoma kwambiri, ndi zitsulo zamphepete mwachangu kuno ndi apo. Zimagwirira ntchito yokha, monga gawo la mbale yowola, kapena ngati chiyimire cha nyama ya burgers. N'zomvetsa chisoni kuti kaŵirikaŵiri amamwa mowa mopitirira muyeso komanso wopanda vinyo kapena wosaphika komanso wosamba. Mwamwayi, pali njira yokometsera zokoma, biringanya nthawi zonse.
Chinsinsi chophwekachi chimagwiritsa ntchito mphamvu ya madzi amchere (aka kutsuka) kuti atsimikizidwe kwambiri biringanya -yofiira bulauni panja, wokoma kwambiri mkati mwake, komanso okoma-nthawi zonse pamene mumapanga timagawo ting'onoting'ono ta masamba obiriwira grill yotentha.
Khalani omasuka kuzipaka ndi zonunkhira ndi zokometsera zina, kuphatikizapo kutumikira vinyo wosasa wa basamu , dollop ya pesto , supuni ya spoonful of houseco , kapena kusakaza kwa cheese crome ndi kupanga njira yosavuta yokhala yanu. Ndibwino kuti mukuwerenga Bzalani yophika kwambiri imakhala ndi tomato wambirimbiri pambali pake.
Chimene Mufuna
- Supuni 2 zamasamba abwino, komanso kuphatikizapo kuwaza
- 3 mapiritsi apakati apakati
- Pafupifupi 1/3 chikho
- mafuta a azitona
Momwe Mungapangire Izo
- Mu mbale yaikulu sungunulani supuni 2 za mchere mu madzi ozizira 1 chikho; kanizani mpaka mchere utasungunuka. Onjezerani makapu 6 mpaka 8 madzi ozizira. Khalani pambali (iyi ndi brine).
- Dulani ndi kutaya mapeto a tsinde la biringanya. Ngakhale kuti anthu ena amavutika kupeza khungu la biringanya kukumba, kusiya khungu khungu kumathandiza kuti magawo a biringanya asunge mawonekedwe awo ndipo amachititse kuti asamavutike kuchitapo kanthu (note: chakudya sichiyenera kudya khungu). Dulani biringanya mu ¾-inchi wandiweyani wosakanikirana, pang'onopang'ono, kapena magawo akutali. Ikani magawo mu madzi a mchere, onetsetsani pansi ndi mbale yozungulira, ndipo mulowerere kwa mphindi 30 kapena ola limodzi.
- Pakalipano, kutentha makala kapena grill grill pakatikati-kutentha kwambiri. Muyenera kugwira dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa masekondi 3 kapena 4 musanayambe kuchotsa kutentha.
- Sakanizani biringanya ndi kuupukuta ndi mapepala amapepala kapena thaulo yoyera ya khitchini. Ikani magawo pa pepala lalikulu lophika kapena tray. Sambani mbali imodzi ndi mafuta ndi kuwaza mchere. Ikani magawo oledzeretsa pa grill. Tsekani chivindikiro pogwiritsira ntchito grill grill ndikuphika mpaka zizindikiro za grill ziwonekere, pafupifupi mphindi zisanu.
- Sungani mbali zam'mwamba mwa magawowo ndi kuwaza ndi mchere. Sinthani magawowo, mutseke chivindikiro pa grill grill ndikuphika mpaka zizindikiro za grill ziwoneke kumbali inayo ndipo biringanya ndi yachisanu pafupi ndi mphindi zisanu. Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,746 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |