Zakudya za nkhumbazi ndi zosavuta kukonzekera ndikuphika wophika pang'onopang'ono ndi zochepa chabe. Ngati muli ndi nthawi, fufuzani nkhumba za nkhumba musanayambe kuziwonjezera kwa wophika pang'onopang'ono.
Mukhoza kuwonjezera kusakaniza kwa mphika ndi nkhumba za nkhumba, kapena kukonzekera kuti mugwiritse ntchito mosiyana ndikutumikira ndi chops.
Chimene Mufuna
- 6 Zakudya za nkhumba, pafupifupi 1 1/2 mapaundi
- Mchere wamchere ndi tsabola watsopano wakuda
- Supuni 2 za mafuta, zosankha
- 1 sing'anga kwa lalikulu anyezi, sliced
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
- 1/4 chikho cha madzi
- Phukusi 1 (6 ounces) "mphika pamwamba" stuffing (
- Kusakaniza Kokongoletsa Kwambiri )
Momwe Mungapangire Izo
- Fukusira ming'oma ya nkhumba mopumira kumbali zonse ziwiri ndi mchere wosakaniza ndi tsabola watsopano wakuda.
- Kuti mufufuze nkhumba za nkhumba (mwasankha), tenthe mafuta a azitona mu skillet yaikulu pamwamba pa kutentha kwakukulu.
- Onjezerani chops ndi kuphika kwa mphindi zitatu kapena 4 mbali iliyonse, kapena mpaka mutayika.
- Ikani nkhumba za nkhumba mu mphika. Phimbani ndi anyezi odulidwa.
- Ngati mukufuna, phatikizani zinyenyeswazi ndi phukusi la zitsamba zokhala ndi zitsamba ndikuwaza pamwamba pa chops. Kapena yophikitsani kusakaniza mwapadera potsatira malangizo a phukusi ndikugwiritsanso ntchito ndi nkhumba za nkhumba.
- Sakanizani msuzi wodonthedwa ndi madzi ndikutsanulira pa chops.
- Phimbani ndi kuphika pa LOW kwa maola 6 kapena 8 kapena pafupifupi maola 3 mpaka 4 pa HIGH.
Mwinanso Mungakonde
Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
Crock Pot Pot Nkhumba Chops Waukulu
Nkhumba Zotchedwa Nkhumba Zowola
Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola
Nkhumba Zokometsera Ng'ombe Zosakaniza
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 107 mg |
| Sodium | 325 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |